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Why choose The 1:1 Diet?

The weight lost and/or timeframes are particular to each dieter. Everyone's weight loss journey is unique to them.

Try our tasty recipes

With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired! 

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Low calorie salt and pepper chicken
Date Night Takeaway Style Salt and Pepper Chicken

This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.

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healthy prawn pad thai
Prawn Pad Thai with Courgetti

Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!

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Healthy Chilli Chickpea Fritters with Green Dip
Chilli Chickpea Fritters with Green Herby Dip

Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2. 

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Dieter looking in mirror

The 1:1 Diet leads to substantially greater weight loss*

*British Medical Journal

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