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Why choose The 1:1 Diet?

Sample Pack now available!

Curious to try a few tasty products before going on Plan? Now you can! Simply contact a Consultant and ask for a sample pack today!

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The weight lost and/or timeframes are particular to each dieter. Everyone's weight loss journey is unique to them.

Try our tasty recipes

With a variety of ideas for breakfast, lunch and dinner, and even on-the-go snacks, our recipes are healthy, low-calorie and incredibly delicious. Take a look at our huge range of Plan friendly recipes and get inspired! 

Browse our recipes
Low calorie salt and pepper chicken
Date Night Takeaway Style Salt and Pepper Chicken

This is our low-fat take on a popular Chinese dish. Instead of ordering a take-out, you can make your own really tasty version from scratch at home.

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healthy prawn pad thai
Prawn Pad Thai with Courgetti

Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcal per serving!

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Healthy Chilli Chickpea Fritters with Green Dip
Chilli Chickpea Fritters with Green Herby Dip

Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2. 

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Dieter looking in mirror

The 1:1 Diet leads to substantially greater weight loss*

*British Medical Journal

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