I know what it feels like to be unhappy with your weight and how you look. It's been part of my life for as long as I can remember.

From being the overweight schoolgirl who struggled to find a school uniform that fitted, to the lonely teenager who watched her friends dance and wear the latest fashions while I hid behind oversized clothes, I know how much weight can affect your confidence. As an adult, I became very good at laughing, socialising and appearing confident on the outside, while feeling unhappy and insecure on the inside.

I’ve experienced the embarrassment of worrying about fitting into an aeroplane seat, and feeling that everyone was judging me. It’s a lonely feeling, and I know how exhausting it can be to battle with your weight.

Over the years, I tried countless diets and plans. I had some success, but I never quite reached my dream, and the weight always crept back.

Then I lost my brother at just 39. Approaching 50, I realised that I wanted to be there for my children’s milestones, future grandchildren and all the precious moments still to come. My family means everything to me, I needed to be there for them.

I joined yet another slimming program and went on to lose an incredible nine stone, learning about exercise and healthy eating along the way. I even became a consultant for them. But eventually, I found myself struggling again, with two stone creeping back on and my confidence slipping once again.

I decided it was time for a different approach. Having watched my friend Brenda maintain her weight loss with the 1:1 Diet, I was inspired to give it a try.

This time, I wanted to understand nutrition better, particularly how our needs change as we get older and navigate menopause. I lost that two stone again while enjoying holidays, camping trips, nights out and celebrating my husband’s 60th birthday!

The 1:1 Diet has helped me feel in control again and I am proud to offer that same support to others.

I understand the struggles, setbacks and self-doubt because I've lived them myself. You don't have to do this alone. If you're ready to begin your own personalised weight-loss Journey, get in touch today to arrange a no-obligation consultation. We can talk about your goals, lifestyle and create a plan that feels right for you.

Love Jo