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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Ava!

Let's make this your year!


After a traumatic 4 years with some major changes to deal with, including divorce, moving house and my father's cancer I lost sight of me. Sadly, as a consequence I gained weight by making unhealthy eating and drinking choices. Essentially I was using food and alcohol for comfort and feeding my emotions. Then I discovered the Cambridge 1:1 Diet, it taught me a different approach to food and as a result I've lost 5 stone, I'm back to feeling like me. 



I have so much more energy and wearing clothes I haven't worn in years. I feel so much healthier and exercise my emotions and not feed them. I'm enjoying being more active with my kids and not just watching from the sidelines. 

What I love about this diet is the structure and boundaries it offers as I know ahead of the day what products I will be eating, which for a BINGE eater is damage limitation. The help of my weekly consultant meetings kept me on track as they provided personal one to one support and guidance.

It's the best diet I have ever done and I want to help others achieve what I have. I am now an award winning consultant for the 1:1 Diet (Guiding Star & Silver) and I can't sing it's praises highly enough. I want to inspire others to take this journey too, the journey of reclaiming your life back and feeling fabulous.



  • Create a diet tailored to you
  • Weekly weigh ins
  • Weekly video calls
  • Weekly in person consultations
  • Product collection / delivery service across the whole of the U.K
  • Personal support whenever you need me (via WhatsApp, Facebook and Instagram)
  • A slimmers support group (only if you want to be in it!)


Whether you are struggling with a life long battle with your weight, or need to shed the weight you've acquired as a result of comfort feeding your emotions after a trauma (as I did), I am here to assist you with your personal journey and tailor a plan that will suit you.





Ava x 



I reclaimed my life.

Height: 5' 5" Time to lose: 4 months Time maintained: ongoing
From 15 stones
To 10 stones

I've reclaimed my life and you can too!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.