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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Ava!

Let's make this your year!

MY STORY

After a traumatic 4 years with some major changes to deal with, including divorce, moving house and my father's cancer I lost sight of me. Sadly, as a consequence I gained weight by making unhealthy eating and drinking choices. Essentially I was using food and alcohol for comfort and feeding my emotions. Then I discovered the Cambridge 1:1 Diet, it taught me a different approach to food and as a result I've lost 5 stone, I'm back to feeling like me. 

 

HOW IT TRANSFORMED MY LIFE

I have so much more energy and wearing clothes I haven't worn in years. I feel so much healthier and exercise my emotions and not feed them. I'm enjoying being more active with my kids and not just watching from the sidelines. 

What I love about this diet is the structure and boundaries it offers as I know ahead of the day what products I will be eating, which for a BINGE eater is damage limitation. The help of my weekly consultant meetings kept me on track as they provided personal one to one support and guidance.

It's the best diet I have ever done and I want to help others achieve what I have. I am now an award winning consultant for the 1:1 Diet (Guiding Star & Silver) and I can't sing it's praises highly enough. I want to inspire others to take this journey too, the journey of reclaiming your life back and feeling fabulous.

 

WHAT I CAN OFFER YOU

  • Create a diet tailored to you
  • Weekly weigh ins
  • Weekly video calls
  • Weekly in person consultations
  • Product collection / delivery service across the whole of the U.K
  • Personal support whenever you need me (via WhatsApp, Facebook and Instagram)
  • A slimmers support group (only if you want to be in it!)

 

Whether you are struggling with a life long battle with your weight, or need to shed the weight you've acquired as a result of comfort feeding your emotions after a trauma (as I did), I am here to assist you with your personal journey and tailor a plan that will suit you.

 

THIS PLAN LITERALLY CHANGED MY LIFE AND IT CAN YOURS TOO!

07818060068

avahartley@aol.com

www.one2onediet.com/AvaH

www.instagram.com/avahartley_one2onediet

https://www.facebook.com/Ava-Hartley-Independent-Weight-Loss-Consultant-11-Diet-102591345603561

 

Ava x 

 

 

I reclaimed my life.

Height: 5' 5" Time to lose: 4 months Time maintained: ongoing
From 15 stones
To 10 stones

I've reclaimed my life and you can too!