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Welcome to the moment you change your life!

  • Scary?
  •  Yes?
  • Of course it is, the moment you take control is scary..
  • But is it worth it? The question should be ”Are you worth it?”

The answer should always be yes!

In just a short few months you can transform from the person you are to the person you want to be.

With The 1:1 Diet by Cambridge Weight and my counselling and coaching we can get there together!

The 1:1 Diet:

The 1:1 Diet is a programme that is individually tailored to meet your specific needs and I’ll be right there with you every step of the way.  The programme will help you break your bad habits and eliminate those triggers to eat more than you need.

How do I know it works? Well it worked for me. After years of struggling with my weight I found a system that works, that resets habits, removes triggers, that’s cost effective and that gives results

The difference is dramatic. My fat loss was quick. My energy levels stayed good. My state of mind improved and I hadn’t felt this healthy or strong in the last decade.

About me:

I have been helping people transform their lives for the last 30 years. I started my career working with those struggling with addiction and other negative behaviours both in the Civil and Medical Sectors. 

I’m now part of a Multi Award Winning Cambridge Weight Plan Team.

The Clinic:

The treatment clinic is in Weston Coyney, just 3 minutes off the A50. My clinic is next to my home and thus provides a discreet setting for us to work together to achieve your transformation.

I can offer flexible timings for appointments including evenings and weekends   There is free car parking available right outside the clinic .

As part of my commitment to you I offer:

  • A personally tailored plan for your journey on The 1:1 Diet
  • Motivational Support outside of appointment times
  • Medical Body Analyser Scans
  • Regular tips and tricks to keep you on course
  • Confidentiality and Discretion
  • Payments by either card or cash
  • Ongoing Support once you reach your target weight

In return I ask is that you start to believe now is your time to shine!

CONTACT ME TODAY!!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials

"Adele has been a true inspiration and I’ve lost over 3 stone* so far. Her enthusiasm, support and guidance has made the impossible possible. For the first time in 10 years I’m off my pain killers and my pre-diabetes has cleared. I can’t wait to see where the next steps in the journey take me. Thank you Adele for giving me my sparkle back."

Tina

"Wow! This has been my best journey ever losing weight…Adele is an absolutely fabulous consultant and mentor! I had a stone* and a half to lose and quickly achieved my goal, but I couldn’t have done without Adele’s support! She’s professional and thorough, she makes you feel at ease and the 1 to 1 service makes it personal and private. Previously I have tried many diets and failed but I love the structure and tailoring of The 1:1 Diet and enjoy the meal choices which includes both sweet and savory."

" "

Jo

"Intelligent, reliable, trustworthy…and that was just the consultant! The 1:1 Diet has a medical basis which makes it efficient and safe. It also has an Adele…Her support and advice is making it easier to follow the program and I now believe I can do this.."

" "

Tim

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.