The Dieter's Blog
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A Festive Recipe & Tips - Stay On Track This Christmas
Christmas on a diet? Don’t be alarmed. These handy little tips are designed to help you stay on track AND make it a Christmas to remember. With a delicious on-plan recipe, tips for healthy swaps and the one-to-one support of your Consultant, there’s no reason you have to miss out on the festivities.
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World Pasta Day: Embrace Carbs AND Lose Weight - A recipe just for you
It’s World Pasta Day, so we’re celebrating by exploring everything there is to know about this amazing Italian dish. From the different types of pasta (did you know there are over 300?!) to delicious AND healthy recipes, let’s tuck into the stuff carb dreams are made of. Read more here.
Fibre in the Diet, the More, the Better – Not Necessarily!
The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
You need to question your cravings!
Most of us get cravings for certain foods, but have you ever wondered why? Find out here, and how you can tackle them this January!
Chilli and Prawn Spaghetti
Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3 and above.
Pork and Pasta Ragu
Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!
Is the Mediterranean Diet best
Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?
Green Pesto Flavour Pasta with Veggies
For a scrummy veggie variation on this Italian dish, why not try our Green Pesto Flavour Pasta MRP with edamame beans, peas and broccoli.
Green Pesto Flavour Pasta with Prawns
For a tasty twist on this Italian classic, try our Green Pesto Flavour Pasta MRP with prawns.
Super busy mum of four loses baby weight and regains her confidence
Katy North, busy mum of four, was struggling to shift her baby weight after having her daughter. She decided enough was enough and with the help of The 1:1 Diet, lost over three and a half stone
Speedy Vegetable Lasagne
In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!
Dieter Stories: SJ Strum - The inspiration
ST Strum has truly outdone herself with more than 36k subscribers to her YouTube channel. How amazing! And she has encouraged many of you to give The 1:1 Diet by Cambridge Weight Plan a try . . .
Meatballs in tomato chilli sauce recipe
Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!