The Dieter's Blog
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The results are in: The 1:1 Diet Slimmer Award winners for 2025
What. A. Day! An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham. It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…
Mexican Chilli Salsa Pot
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Quick 15-minute Burgers with Roasted Vegetables
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!
Deliciously Dreamy Product Hacks
Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry Flavour Shake MRP?
From Couch to Gym Bunny
Self-confessed gym bunny, Angie Price, lost five stone on The 1:1 Diet by Cambridge Weight Plan and gained a whole new lease of life.
Future bride's weight loss meant her dress got taken in by 9 inches
Devon-based Claire Parker is celebrating losing almost five stone with The 1:1 Diet by Cambridge Weight Plan.
Wedding Weight Worries Grip UK Post Lockdown
UK couples rejoice as restrictions on numbers are eased for weddings, yet new research reveals concerns over weight.
Fibre in the Diet, the More, the Better – Not Necessarily!
The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!
42% in Confidence Crisis after Lockdown
Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.
Julie loses more than half her body weight to keep her driving licence
Coach tour operator Julie lost an incredible 12 stone with the one-to-one support from her Consultant.
From Obese to Happy New Mummy!
New mum, Halema Begum, is celebrating a huge four stone two pounds weight loss transformation.
Chickpea Superfood Salad
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
Chicken & vegetable parcels
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.
Thai Prawn Skewers
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
Pesto Cauliflower and Halloumi Tray Bake
Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.
6 Common Diet Questions Answered
We answer some common diet questions to help you stay on track with your healthy eating plan.
Healthy Lunch Ideas
You might be one of the many who are worrying about how to stay on track as lockdown comes to an end and your days become busier... but do not fear, The 1:1 Diet is here!
Dad and football coach celebrates 7 stone weight loss
Northamptonshire-based David Moffat plans to run a half marathon having lost an impressive seven stone with The 1:1 Diet by Cambridge Weight Plan.
Balsamic Chicken with Red Cabbage and Blue Cheese Slaw
This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.