Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Quorn Kebabs with Carrot Purée
Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.
Griddled Cod with Coconut Rice
This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.
Ways to Help with Menopausal Weight Gain
We explore the ways in which you can help control weight gain during menopause.
Chicken Fajitas with Mango Salsa
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!
Anne Loses Four Stone to Feel Great for Summer Weddings
Anne Matley has lost a life-changing four stone with The 1:1 Diet, after images from a family wedding left her horrified.
Top 10 Tips to Help Get Your Great Back
Psychotherapist Andre Radmall shares his top tips for returning to normality and helping to embrace your self-confidence.
Mexican Chilli Salsa Pot
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Quick 15-minute Burgers with Roasted Vegetables
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!
Deliciously Dreamy Product Hacks
Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry Flavour Shake MRP?
From Couch to Gym Bunny
Self-confessed gym bunny, Angie Price, lost five stone on The 1:1 Diet by Cambridge Weight Plan and gained a whole new lease of life.
Future bride's weight loss meant her dress got taken in by 9 inches
Devon-based Claire Parker is celebrating losing almost five stone with The 1:1 Diet by Cambridge Weight Plan.
Wedding Weight Worries Grip UK Post Lockdown
UK couples rejoice as restrictions on numbers are eased for weddings, yet new research reveals concerns over weight.
Fibre in the Diet, the More, the Better – Not Necessarily!
The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!
42% in Confidence Crisis after Lockdown
Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.
Julie loses more than half her body weight to keep her driving licence
Coach tour operator Julie lost an incredible 12 stone with the one-to-one support from her Consultant.
From Obese to Happy New Mummy!
New mum, Halema Begum, is celebrating a huge four stone two pounds weight loss transformation.
Chickpea Superfood Salad
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
Chicken & vegetable parcels
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.