Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Let’s Talk about the ‘M’ Word
One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.
Maintainer Award Winner
The 2021 Maintainer Award winner, Suzi Smythe, is our oldest ever Slimmer Awards winner who is proving life really does begin at 80!
Cajun Fish Fillets with Sweetcorn Salad
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!
Family Champion Winner
FAMILY Champion winner, Kezi Smith, was mortified when she saw a holiday photo of herself taken on what should have been a trip of a lifetime. But it led her to find The 1:1 Diet by Cambridge Weight Plan and lose over 4 stone.
The 1:1 Diet Award Winner
Mum-of-four Amy Bingham lost an incredible seven-and-a-half stones with the one-to-one support of Consultant Chloe Savage.
Weight-Loss Plateaus - What are they and how to tackle them!
Unless you only go on a fairly brief diet, at some point in the journey, you will almost certainly hit a plateau. This blog talks about what this means and how you can overcome them.
Slimmer Awards 2021
The annual Slimmer Awards took place on 18th September in Birmingham, presented by Mr Vernon Kay! It was a brilliant night celebrating many slimmer successes! Find out who the winners were.
Pumpkin and Sage Risotto
Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.
Top 10 Style Tips to Help Get Your Great Back
Stylist Lisa Talbot shares her top fashion tips for embracing self-confidence as lockdown restrictions ease.
Thai Spicy Pork Burgers
These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.
Quorn Kebabs with Carrot Purée
Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.
Griddled Cod with Coconut Rice
This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.
Ways to Help with Menopausal Weight Gain
We explore the ways in which you can help control weight gain during menopause.
Chicken Fajitas with Mango Salsa
Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!
Anne Loses Four Stone to Feel Great for Summer Weddings
Anne Matley has lost a life-changing four stone with The 1:1 Diet, after images from a family wedding left her horrified.
Top 10 Tips to Help Get Your Great Back
Psychotherapist Andre Radmall shares his top tips for returning to normality and helping to embrace your self-confidence.
Mexican Chilli Salsa Pot
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Quick 15-minute Burgers with Roasted Vegetables
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!