Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Healthy Salt and Pepper Chicken
Instead of ordering a takeaway this Valentines day, why not try our low-fat take on a a popular Chinese dish. Its quick, easy and you don't have to worry about counting calories - and can be enjoyed on Step 2 of the Plan!
Rebecca achieves New Year’s resolution to lose weight
Rebecca Hancox celebrates an impressive weight loss since last New Year with The 1:1 Diet.
You need to question your cravings!
Most of us get cravings for certain foods, but have you ever wondered why? Find out here, and how you can tackle them this January!
Elisa lost six stone on Plan and has regained her confidence
Elisa Perna saw lockdown as the perfect opportunity to lose weight and is now a Consultant herself.
Jess feels like a new woman after losing three-and-a-half stone
Jess can now run around after her little boy after losing weight on The 1:1 Diet.
One-pot veggie sausages and beans
This cheap and cheerful one-pot meal will not only warm you up on a cold winter’s evening but will also leave you feeling full! Perfect for Step 2.
Flash-in-the-pan fish fillets
Here’s an easy supper for a weekday night. It’s packed with protein, vitamins and minerals but low in fat and carbs. Perfect for Step 2!
Chocolate & Raspberry Gateau
Want an indulgent treat without the calories? Try out this delicious Chocolate and Raspberry Gateau style product hack to satisfy that sweet tooth!
Takeaway style Peri-Peri Chicken
Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.
New Year Weight Loss Q & A with Mark
It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet! Commercial Nutritionist Mark Gilbert helps us answer them for you.
Car mechanic loses an incredible 10 stone in a year
Loughborough-based Joshua Storey has found love and confidence thanks to The 1:1 Diet by Cambridge Weight Plan.
Detox Diets - Fact or Fraud?
Detox’ is one of the most controversial words in the world of diet and health. It’s also one of the most-searched terms after the Christmas holiday season (no prizes for guessing why!). So, what are the facts?
Santa’s Rocking Around the Christmas Tree After Four Stone Weight Loss
30-year-old Santa Tihomirova is healthier than ever after completing her 2020 New Year’s resolution.
Project engineer loses more than five stone in time for her wedding
25-year-old Eleanor Morris has found confidence for her wedding day plus a new career thanks to The 1:1 Diet by Cambridge Weight Plan.
Leanne fits into dream wedding dress after three stone weight loss
New bride Leanne Baird celebrated dream wedding and life-changing weight loss thanks to The 1:1 Diet by Cambridge Weight Plan.
Emily lost three stone during lockdown and now has bundles of energy
Emily Trickey, winner of our Lockdown Slimdown Award, used her savings to go on Plan and lost three stone.
Family Champion winner Katy's regained confidence after weight loss
Katy Tuck is able to enjoy time with her daughter since losing more than six stone
Michaela loses more than eight stone with the help of her Consultant
The 1:1 Diet award winners, Michaela Nyanga and her Consultant, Charlotte Dodd, have become firm friends after the one-to-one support from The 1:1 Diet.