The Dieter's Blog

Prawn Pad Thai with Courgetti

Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcals per serving!

Hog Roast Pittas with Apple Sauce and Chutney

If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!

Pork and Pasta Ragu

Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!

Cinnamon French toast

Autumn mornings call for a warming breakfast! Here's a delicious, low-calorie recipe suitable for step 4 and above.

Toad in the hole with onion gravy

Here's a low-calorie recipe for a timeless family favourite! Perfect for Step 3 and above of the Plan.

Chicken Masala

Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 3 and above!

Low Calorie Chilli Con Carne

Chicken and avocado tacos

We’ve made our tacos Mexican-style using small soft tortillas rather than taco shells, which are higher in calories and carbs. This low calorie recipe is great if you're on Step 3 or 4.

Sweet Potato, Mushroom and Spinach Frittata

Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!

Chilli Pork Burgers with Stir-Fried Cabbage

This recipe is sure to spice up your life! Who said healthy eating had to be boring?

Red Thai Salmon Curry

A tasty curry can still be on the menu when you’re on Plan! Here’s a recipe that takes less than 30 minutes to prepare and is perfect for Step 3 and above.

Greek-style lamb burgers with tzatziki

If you’ve got the BBQ out this summer, make sure you add this Mediterranean style burger recipe to your menu!

Warm cauliflower rice and spicy chicken salad

When it’s summertime, salads can be a perfect meal option. Here’s a recipe to really spice up your usual chicken salad!

Easy sweet and sour pork with rice

Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!

Really Green Falafels with Low-Fat Hummus

You have to try this yummy vegetarian recipe! They’re a perfect light bite on a warm sunny day.

Chia seed and fruit power pots

Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning.

Sushi rice salad bowl

Here’s a healthy recipe for all the sushi fans out there. Perfect for Step 3 and 4 of the Plan.  

Strawberry Meringue Crush with Lemon Curd

Here’s a quick and easy summer dessert, perfect for a warm summer’s day.