Breakfast Done The 1:1 Diet Way - New Products, Same Plan, Great Results

When it comes to losing weight, people often make the error of missing breakfast. But studies have shown that by skipping it you’re more likely to gain weight, struggle with your mood, and lack energy for the day. 

So, how do you do breakfast? Whether you slurp it, spoon it or flip it, here at The 1:1 Diet we’ve got the perfect breakfast for you and your lifestyle. 

To help get you inspired, we’ve put together a list of our breakfast meals, from comforting porridge in yummy flavours to on-the-go bars for those early morning rushes. So whatever your morning vibe, with our delicious lineup of meals, breakfast will soon become your favourite dish of the day.

Pancakes

We’ve recently launched our first-ever Pancakes. Available in two tasty flavours (Lemon and Maple), these meal replacements are perfect for those of you who prefer a sweeter breakfast in the morning. 

As with all of our meal replacements, our new Pancakes include 169 health benefits, but they’re super-high in protein and fibre, which are good for keeping you fuller throughout the day and lowering your cholesterol levels.

Breakfast on-the-go

With school runs, early meetings and gym workouts on your to-do list, missing breakfast can often feel like the only option. But that’s where our on-the-go range comes to the rescue. To start, we’ve got our yummy and nutritionally-complete oat bars. Available in Strawberry & Apple and our NEW Apricot & Almond flavours, they’re packed with filling oats, plenty of protein and 26 vitamins and minerals. 

Next up, we’ve got our Shake ‘N’ Go breakfast shakes. These protein-packed shakes are ready to drink whenever you need them, and come in a variety of tasty flavours, including: 

• Apple & Kiwi Yoghurt

• Chocolate

• Latte 

• and Mixed Berry Yoghurt

So, next time you think you’re too busy for breakfast, reach for one of our breakfast bars or shakes.

Porridge 

When it comes to breakfast, nothing beats a warm, comforting bowl of porridge. And luckily for you, we’ve got quite the selection. From autumnal Apple & Cinnamon to Golden Syrup, Mixed Berry and the iconic Original, there’s a flavour for every taste. 

But porridge isn’t just a tasty morning treat, oats have a tonne of health benefits. To start, they’re high in fibre, which is great for your gut health and helps to lower cholesterol. Secondly, they’re a great source of energy, helping to keep you fuller for longer. 

So go on, grab yourself a bowl and tuck in.

Cereals

Are you a cereal fan? Then our Chocolate Flavour Crispy Rice and NEW Honey Nut Cornflakes will satisfy your needs. But be warned, these cereals aren’t like the ones you enjoyed as a child. Long gone are the days of high-sugar, empty-calorie breakfasts. Yup, not only are these cereals delicious, they’re also full to the brim with vitamins, minerals and protein to help keep you fuller for longer. Basically, the grown-up versions of your fave childhood treats.

Breakfast smoothies 

Light, quick to make and perfect for early mornings, our smoothies tick all the boxes. On top of tasty flavours like Apple & Blackcurrant, Cherry & Berry and Breakfast Smoothie with Oat, our smoothies come with all the health benefits you expect from a nutritious meal. From vitamins and folic acid to help boost your immune system, to lots of protein and calcium to help keep your bones and muscles strong. So, next time you fancy a healthy, low-calorie breakfast, reach for one of our smoothies and shake things up.

Breakfast shakes 

On top of our smoothies, we’ve also got our range of easy-to-make shakes. And when we say easy to make, we mean it. All you have to do is add water, mix, stir or shake, and enjoy. On top of being full of all the good stuff, like protein, vitamins and minerals, these shakes also come in a variety of mouth wateringly good flavours - just take your pick:

• Banana

• Cappuccino (lactose-free)

• Chocolate (lactose-free)

• Chocolate Mint

• Strawberry

• Vanilla (lactose-free)

So there you have it, six different ways to kick start your day strong and with the nutrition you need to take on whatever life throws at you. 

Want to explore even more of our meals? Then check out our full product collection here.