The 1:1 Diet
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
Thai Prawn Skewers
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
Lower calorie Chicken Satay Salad
This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness.
Pesto Cauliflower and Halloumi Tray Bake
Try this easy but delicious tray bake that only takes 35 minutes to cook. Perfect on Step 3.
Balsamic Chicken with Red Cabbage and Blue Cheese Slaw
This quick and easy summer dish is perfect for those on Step 3 and above of the Plan.
Tofu Tandoori Kebabs with Indian Salad
These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.
Spaghetti Carbonara product hack
You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!
Thai Minced Beef Lettuce 'Cups'
This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!
Greek Lemon Chicken
Is summer in the air? Here’s a fresh, tasty recipe perfect as a light lunch on a warm day. Suitable for Step 2.
Slow-Roasted Stuffed Lamb and Crispy Roast Potatoes
This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.
Italian Chicken with Crushed Pesto Potatoes
This is a quick and easy supper dish for a weekday evening that’s perfect for Step 3 and 4 of the Plan.
Tasty Baked Oats
To celebrate World Baking Day, we have this healthy and delicious baked oats recipe for you to try! Perfect for Step 3 and above.
Cheat’s Courgette Lasagne
A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.
Seared Chicken Courgetti
This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!
Tofu, Black Bean and Avocado Rice Bowl
This delicious low-calorie Japanese–style rice bowl is perfect for Steps 3 & 4.
Smoked Salmon and Herb Tortilla Wedges
This delicious Spring recipe only takes 10 minutes to prep and can be enjoyed on Step 3 and above!
Marinated Lamb with Greek Salad
This delicious Step 2 recipe is the perfect way to mix-up your dinner this Easter weekend!
Italian hunter’s chicken
This is a delicious dish with a good source of protein and fibre and only takes 15 minutes to cook! Perfect for Step 2.
Cloud Bread
With just two ingredients, you can make a delicious and simple cloud bread! Suitable for Step 2 and above.