Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Karen!

Ready for Change? Changing your weight, your food choices and your mindset?
I can help, support and encourage you with that!

Come and see me in my private office in Rednal - with Medical Grade Scales and
Free Parking

Want to lose weight? Need support and encouragement?

If you’re struggling to control your diet, I am here to help with a tailored plan to suit YOU.

  • Weekly weigh-in consultations
  • Private Consulting room
  • Personal support whenever you need me
  • Medical Grade Scales for full body checkup

Are you feeling low and down about your weight? Are you tired and sluggish all the time? Are your clothes too tight? Are you worried you are emotionally snacking? 

My clients are losing an average of a stone every 4 weeks on plan. You can follow me on Instagram and Facebook @dietcoachkaren to see some of my clients journeys and my daily hints and tips.


I too, have been overweight and lost over 3 stone with The 1:1 Diet and have now been maintaining for 10 years! 

Get in touch either via phone, email, text, social media (however you feel most comfortable) and I will speak to you soon.

  • 07703 274532

This plan can build your confidence and increase your happiness - you are just one call or email away from starting this new life.

Karen Millington