Hi, I'm Gwyneth and I have over 10 years experience in helping 100s of people lose weight.

I am an experienced , friendly and supportive consultant and it is an absolute pleasure to help all my clients get to their weight loss goals and stay there.

With my friendly and professional approach I will not only help you lose weight but also help you understand how to make the changes permanent and acquire a new relationship with food.

My aim is to make sure this is the last diet you will ever have to follow, with my one to one support all the way.

I am based near Cowbridge with easy access from M4/A48 and offer free weekly consultations and face to face appointments for clients in the Vale of Glamorgan, Bridgend and Rhondda Cynon Taf area. Day/Evening and weekend appointments are available and I also offer a mobile service if you prefer.  

I used the 1:1 diet by Cambridge Weight Plan to lose weight and have maintained for over 12 years now. Having always had an interest in a healthy lifestyle this inspired me to become a Consultant to help others. So whether you just want to lose half a stone or much more I can help motivate and encourage you every step of the way to help you reach your goals.

I offer :-

• Personal and confidential support on a one-to-one basis in the Vale of Glamorgan, Bridgend and RCT areas. 
• Weekday, evening and weekend appointments available
• Home visits
• Delivery/postal service with virtual weigh ins where needed 
• A friendly and professional service with complete discretion with tailor made plan for you 
• Full range of products available
• Starter pack for all new clients
• 24/7 support by text or email
• Free consultations and flexible appointments 
• Weekly private weigh in with full help and support, through to maintaining for life
• Rewards for every stone lost
• Taster packs to try via https://www.one2onediet.com/Gwyneth/taster-pack

As a busy working mother of two girls  I know how difficult it can be to balance a healthy lifestyle. So call or text me on 07487 598356 or email  me at valecwp@gmail.com to find out how the 1:1 diet can help you.

Thank you for giving me the chance to change your life. Call me for your initial FREE consultation with no obligation. I look forward to hearing from you

Thank you/Diolch yn fawr! 
Gwyneth