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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Gwyneth!

Hi and welcome to my profile

Hi, I'm Gwyneth and I have over 5 years experience in helping many people lose weight.

Thank you for taking the time to look at my page.  You've made that all important step to losing weight.

I am an experienced and very supportive consultant and it is an absolute pleasure to help all my clients get to their weight goals and stay there.

With my friendly and professional approach I will not only help you lose weight but also help you understand how to make the changes permanent.  I'll help you acquire a new relationship with food.

My aim is to make sure this is the last diet you will ever have to follow, with my one to one support all the way.

I am based near Cowbridge with easy access from M4/A48 and offer free weekly consultations and 1-2-1 appointments for clients in the Vale of Glamorgan, Bridgend and Rhondda Cynon Taf area. Day/Evening and weekend appointments available and I also offer a mobile service if you prefer.  

I used the 1:1 diet by Cambridge Weight Plan whilst I was within a healthy BMI range, and after I saw my husband lose weight successfully following the plan. Having always had an interest in a healthy lifestyle this inspired me to become a Consultant to help others. So whether you just want to lose half a stone or much more I can help motivate and encourage you every step of the way to help you reach your goals.

I offer :-

  • Personal and confidential support on a one-to-one basis in the Vale of Glamorgan, Bridgend and RCT areas. 
  • Weekday, evening and weekend appointments available
  • Home visits
  • Delivery/postal service with virtual weigh ins where needed 
  • A friendly and professional service with complete discretion
  • Full range of products available
  • 24/7 support by text or email
  • Free consultations
  • Weekly private weigh in with full help and support, through to maintaining for life

As a busy working mother of two girls  I know how difficult it can be to balance a healthy lifestyle. So call or text me on 07487 598356 or email  me at to find out how the 1:1 diet can help you.

Thank you for giving me the chance to change your life. Call me for your initial free consultation with no obligation. I look forward to hearing from you

Diolch yn fawr! 

My journey

Height: 5' 4" Time to lose: 8 weeks Time maintained: 8 years
From 9 stones
To 7 stones 13 lbs

I'll cheer you on every step of the way. Get in touch today!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.