Hello, I'm Sarah!
I’m a 1:1 Diet Consultant based in Nailsea, near Bristol, supporting clients locally face-to-face and virtually across the UK.
I know first-hand how life-changing the 1:1 Diet can be, and I can’t wait to help you start your own journey. We’ll begin with a free, no-obligation consultation where we’ll chat about your goals, your lifestyle, and how the plan can support you in achieving the results you want.
My Story
I’m a 44-year-old mum of four, and like many people, my weight has been a journey of ups and downs over the years.
After my pregnancies, I tried many different diets. Following the birth of my youngest child in 2021, I successfully lost around 4 stone by myself and had a hernia operation in 2023. However, I found the final two stone towards my goal much harder to achieve and became stuck in a frustrating cycle of losing and regaining the same weight.
After a particularly stressful 2025, filled with emotional eating and feeling like I had lost my way, I started 2026 feeling defeated, overwhelmed, and disconnected from myself.
That’s when I joined the 1:1 Diet.
It became one of the best decisions I have ever made. When I reached my goal weight, I realised that the biggest transformation wasn’t just how I looked, it was how I felt.
I started prioritising myself again. My confidence grew, my mindset changed, and I stopped avoiding things I used to dread, like social events, warmer weather, and wondering what I could wear. I felt happier, healthier, and more like me.
The structure and support of the 1:1 Diet gave me freedom around food and helped me build healthier habits that fit into my busy life.
Why choose me?
I understand how overwhelming and lonely weight loss can feel because I’ve been there. Changing your habits can be challenging, but so is feeling uncomfortable and unhappy in your own body.
If you’re ready to break the cycle, I’ll be here to support you with kindness, encouragement, and zero judgement. I’ll guide you every step of the way, celebrate your milestones, and cheer you on as you work towards the person you want to become.
If you’re ready to start your journey, I’d love to hear from you. Send me a message and let’s chat about your goals.
Sarah xx
