Hi, I’m Katie, and if you’re reading this, chances are you’re looking for a weight loss plan that actually fits around real life. I know exactly how that feels because I’ve been there myself.

Alongside running my weight loss business, I work full-time as a civil engineer. For years my job meant long hours, early starts, travelling for work, grabbing convenience food, and putting everyone else’s priorities before my own. Like so many people, I kept telling myself I’d start looking after myself “next week.” Before I knew it, my weight had steadily increased and my confidence had taken a real hit.

Everything changed when I discovered The 1:1 Diet. By following the plan, I have lost over 4 stone, and more importantly, I’ve gained so much more than just a number on the scales. I have more energy, more confidence, and I can enjoy activities that I never would have had the confidence to do before.

That journey inspired me to become a consultant because I want to help other people experience the same feeling.

I understand that no two people are the same. Whether you work shifts, have a busy family life, travel for work, or simply don’t know where to start, I’ll work with you to find an approach that fits your lifestyle. My goal is to make your weight loss journey feel achievable, realistic and enjoyable.

I offer friendly virtual consultations, meaning I can support clients anywhere in the UK from the comfort of their own home. You’ll receive personalised 1:1 support, regular check-ins, motivation, accountability, and plenty of practical tips and tricks that I’ve learned from my own journey to help make the plan work in everyday life.

You won’t be doing this alone. I’ll be there to celebrate your successes, help you overcome challenges, and keep you moving towards your goals every step of the way.

If you’ve been waiting for the “right time” to start, this is your sign. I’d love to hear your story, answer any questions you have, and help you take that first step towards becoming a healthier, happier and more confident version of yourself.

Get in touch today—I can’t wait to help you begin your journey!