Hi i'm Aimee

In 2020 I recieved a photo of myself and I didnt recognise myself. I wasn't looking after myself and I didnt know how to get out of the rut I was in. A hospital visit in early 2021 was finally the wake up call I needed to re-consider my life choices. I had gained more weight since the photo was sent to me and I felt like I was in crisis. I plucked up the courage and braved the scales weighing in at 19st 1.5lb and began my weight loss journey for the last time.

To date I have lost a total of 99.5lb (7st 1.5lb)

Over the years I have tried various weight loss plans that are on the market but struggled to find a plan that was tailored specifically around mu busy mum/work life whilst also helping me to focus on the mindset challenged I was facing with my food addiction.

I have suffered with food addiction for what feel like my whole life. Binge eating, secret eating, over eating, emotional eating etc etc the list is endless (Hence my instagram name of binabovemychins, something I have always joked about having to dim my disorganised chaotic mindset surrounding food). Because of this I recognise that it is very definately NOT a one plan suits all approach we need! I cannot be squeezed into a box and be expected to stay and neither can you. 1:1 is tailered to your individual needs, lifestyle choices, fitness levels, medical situations and time restraints. 

We are all unique and have differing needs. I promise to help you keep your individuality and celebrate your sucesses whilst helping you find that hidden happier and healthier self within (obviously a slimmer you too!).

About me

My names Aimee I live in a small village in Northamptonshire. I am married with 3 children, I have worked as an early years educater (Mini brain trainer) for over 20 years.

I love my full time job dearly and am deeply passionate about the human brain, what makes people tick and understanding why we do what we do. Transfering these skills to help you work on your own mindset surrounding food, self love, sence of achievement and confidence whilst also helping you with some fanstastic weight loss results.