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My Services

  • I offer free consultations
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

Hello and welcome to my page.
I am a mum of two beautiful children. For the last 17 years as a hairdresser it has been a passion of mine to make people feel amazing about themselves.

After having my two children and the busy day to day life of motherhood I put myself on the back burner and just accepted for a long time the extra baby weight that I couldn’t shift was just 'the new mum me'. But I didn’t feel like ‘me’ or very good about myself, so after many failed attempts of different diets I was introduced to The 1:1 diet.

I started on the higher steps as I was still breastfeeding my youngest child. She was 10months old so I wasn’t her only source of nutrition and being on the higher step allowed me to continue feeding her without my supply being effected (which was a huge concern of mine) but it also allowed me to focus a bit on myself and getting me back.

I have now lost 4.5 stone and countless dress sizes. I’m back into my pre-pregnancy clothes that I kept stored for 6years saying - ‘I’ll get back into them one day!’ I now feel confident and good about myself again, I have more energy chasing after my toddler and playing football with my eldest.

Make today your ‘one day’  - I’m here and incredibly passionate to help you with your own weight loss journey to feel good about yourself again to.

Today you have taken that first step in deciding to change your own life. I promise you won’t regret it.

Every success you achieve I will be there to help guide and cheer you along.

What are you waiting for? Let's get started!!
 

*I work from my home in Wimborne and I can’t wait to welcome you to getting started.

*I also offer remote/virtual consultations as I understand work and life in general commitments can be difficult.

*FREE consultation to see if the diet is right for you

*I offer none judgmental, caring, and passionate support whenever you need it, just send me a message

The new ‘me’

Height: 5' 5" Time to lose: 12 months Time maintained:
From 16 stones
To 11 stones 5 lbs