Hi, I’m Melanie (Mel)

Tell me, how are you feeling, really?

If you’re anything like I was, maybe you’re tired. Not just physically, but emotionally too. For years, I turned to comfort food. It felt good… until it didn’t.
Until I looked in the mirror and didn’t recognise myself.
Until I realised the habits that once soothed me were now stealing my energy, my confidence, and my future.

I felt stuck, hiding under baggy clothes, avoiding social events, and putting everyone else first while losing myself along the way.
But then I found The 1:1 Diet, and it changed everything. I lost 4.5 stone, but I gained something even more valuable: me. My confidence. My spark. My life.
And now, I’m on a mission to help others do the same.

Your needs are my priority. I’m not here to judge. I’m here to support, guide, and walk this journey with you. I want to help you break free from late-night snacking, emotional eating, skipping meals, eating too fast, and that all-too-familiar mindless munching.

Together, we’ll build new habits, reset your mindset, and develop a healthier relationship with food and with yourself. With my daily support, you won’t be doing

So, what can you expect from me?

- Free virtual consultations nationwide

- In-person appointments (Anstey, LE7)

- Products posted FREE to your door

- Daily support, motivation & check-ins

- Custom plans that fit your life & goals

- Lifetime maintenance support

- No hidden fees or weigh-in charges

- Flexible bookings incl. evenings/weekends

- A 2-week trial to help you get started

Life gets busy, between work, family, and everything else, it's easy to forget about you. But I’m here to remind you: your goals matter. And with the right tools, support, and plan, your weight loss dream can become your reality.

Whether you want to lose a little or a lot, feel better in your skin, or improve your health, I’ll be with you every step of the way. Your goal is my goal.

Let’s start your new chapter together. ??
I can’t wait to support you on this journey.

Melanie x