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Hi, I'm Hayley!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Hayley!

100% support & commitment

About me
I’ve always been up & down with my weight since I was about 21, I’d tried every diet going, although they worked in the end, I could never keep it off long term & the diets seemed to last forever & I got bored, this resulted in getting fed up really quickly, binging & more importantly, I found I didn’t learn anything along the way about me & what works for me, diets have to be a journey, a learning process, not a chore or to be feared.
Fast forward to 39 year old me in 2022 & after a friend recommended the 1:1 Cambridge diet to me, I decided to look into it as I was miserable with the way I felt & looked, between lockdown & the loss of my dad I’d piled on the weight.
I decided that I needed to take back control, I desperately wanted to love myself & find the confidence I’d never had.
My husband also decided to do the diet with me & we began our journey together that would change our lives for the better & teach us a whole new concept to loosing weight correctly & how it felt to enjoy something so easy while thoroughly enjoying the weekly results.
Within 17weeks I’d lost over 4 stone, my husband had lost over 3!
I went on to loose a further 2 stone within 12 weeks (6 stone in total) putting into practice what I had learnt along the way & to be where I’m happy & content, I feel fabulous!
Prior to loosing the weight I was frequently at the doctors & seeing a physiotherapist for the back, leg & hip pains I had, my cholesterol had started to climb & I wasn’t sleeping properly, I felt rubbish, but I can now proudly say I’ve cured everything, I have never felt more healthier then I do today & it’s made me so passionate about this diet & what it can do for you too.
I’ve frequently heard people say “I just wish I could click my fingers & be thinner” well we know we cant do that but I can honestly say for me that the 1:1 diet is the nearest thing to being able to. Along the way you also learn a new way of thinking, it teaches you so much, the simplicity of it & it being so easy to fit around your lifestyle is fantastic, I just want to be able to help people the way it’s helped me, it’s definitely nothing to stay quiet about!

 

4stone loss and loving life!

Height: 6' 0" Time to lose: 17 weeks Time maintained: 3yr 2025
From 17 stones 1 lbs
To 11 stones 1 lbs

Loving and living the new me!

Testimonials

Since having my little boy back in 2019 i had always stuggled to get back to my pre pregnancy body. I had tried so many diets and none truely worked because as soon as i would stop them the weight would come straight back on. A work colleague mentioned The Cambridge diet and recommended Hayley, i was in 2 minds if to try it or not and im very happy i did! 

Hayley has not just helped me lose weight she has helped me gain confidence and made me feel good about myself. Hayley is always there to support me and has even helped me with food choices when i've gone out for food with friends and family. I am so happy i listened to the recommendation and very grateful that Hayley has been with me every step of the way on my journey. I cant thank Hayley enough, i now feel like me again.
Xxx

Tamara Lamb

'I started doing the Cambridge 1:1 diet after seeing how amazing hayley looks after her weight loss journey. At first i thought id never be able to do it. After years of being a yoyo dieter I thought id be starving and i thought i wouldnt be able to stick to it. Hayley gives you the motivation to keep going knowing what its like and what the end goal feels like. Shes always on the other end of the phone and is quick to answer any texts when i need a good talking to. Always a happy face when the dreaded weigh day comes around. I like how flexible she is with appointment days and times and never makes me feel judged. If i can do it, anyone can (with the encouragement of hayley)

Julia Longstone

Hayley has been so supportive, always in touch motivating us to help us do well on our journey, even on a weekend when you feel it might be the hardest time Hayley is in touch  supporting us. 
My husband and I are doing this journey together to motivate and support each other, which helps to make sure we are eating the right things , no excuses doing it together. Without Hayley we would not be doing this and would be still eating what we wanted, we are seeing results and with the fabulous support from Hayley we know we will achieve our goals .

Claire & Richard Askham

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