Reversed my health conditions!

If you are looking to take back control and take charge of your weight and your mindset then I’m so glad you’ve stopped by.

After years of battling with my weight in 2021 my health took a terrifying turn for the worse. I found myself a morbidly obese mother of 3 in my early 30’s being diagnosed with; type 2 diabetes, sleep apnea, severely high blood pressure and crippling anxiety. How had my life got to this point without me noticing? Why did this all feel completely out of my control?

I constantly heard the same thing…. ‘Your weight is detrimental to your health’.

I was living in daily fear and I certainly wasn’t living the family life I had so desperately longed for it. The worry and anxiety was exhausting and too much to handle.

I had to do something and now. I didn’t have the time to wait, I could lose everything in a heartbeat.

I was watching my life pass me by and I was at my rock bottom. I would cry myself to sleep begging myself to have more willpower in the morning and to break this vicious cycle of emotional eating.  

So that’s when I decided this was the time to take back the control on my own life.

Since the beginning of my journey I have not only lost 7 stone with the 1:1 Diet and I have also; reversed all my health conditions, no longer have to take any medication and this year I went on to win the 1:1 Diet Awards Transformation of the Year Award 2023.

I am so passionate about The 1:1 Diet, it's Six Step Plan and its ability to not only help you lose weight whether for your health or your holiday but also with the right support heal your mindset surrounding food. As Well as suppoting the development of weight management habits that will last a lifetieme.

I'm now living a full life after poor health and weight loss and for the first time I find myself in a position of empowerment and freedom around food. I want nothing more than to share that with others on their journey and to show they can do this for themselves!

If I can offer you any support and help you reach your goals please contact me for a chat!