Your 1:1 Diet Journey Starts Here
Whether you’re looking to lose 1 stone or 20, The 1:1 Diet is designed to work with your life — not against it.
Have you reached that point where nothing seems to work? You try every diet, lose a little weight, and then somehow end up back where you started — frustrated, exhausted, and doubting yourself. I know exactly how that feels… because I’ve been there.
Back in 2018, I had tried every diet imaginable. Nothing gave me lasting results — until I found The 1:1 Diet and the right support. That decision didn’t just change my weight; it completely transformed my life. I lost 2½ stone to prepare for fertility treatment, and within 9 months, I was pregnant with the baby I had dreamed of for so long.
Living with PCOS and an underactive thyroid, losing weight had always felt like an uphill struggle — and getting pregnant felt almost impossible. But once I found the right plan, structure, and support, everything began to fall into place. The 1:1 Diet gave me results I could trust, and confidence I could truly feel.
Since welcoming my daughter Nala in 2022, I’ve lost a further 4 stone, gradually and realistically, around holidays, family life, and all the ups and downs of being a mum. I’ve now reached my goal and moved into maintenance, where the focus is on living, not just dieting. I no longer grab food on the go or put myself last. I feel confident, in control, and empowered — and now I help others do the same.
The 1:1 Diet didn’t just help me lose weight — it helped me reclaim myself. It supported my fertility journey, helped me manage my PCOS and thyroid challenges, and includes a long-term Weight Maintenance Programme, so your results don’t disappear once the weight is gone.
If you’re feeling stuck, overwhelmed, or unsure where to start — you don’t have to do this alone. Let’s change that together. I’m here to guide and support you every step of your 1:1 Diet journey, helping you feel confident, capable, and motivated every day.
Flexible support that fits your life
Personal support whenever you need it
Continued support through weight loss and maintenance
Your journey. Your confidence. Your breakthrough. It starts here.
