I'm 65 years old and have always been overweight in various degrees since I was a child. I have always had a food addiction as far back as I can remember, so much so that I can remember things I have done in my childhood and past by the food I ate on that day.

It has taken me until now to realise this, and has become apparent when talking about it to my friends and family. Especially when I use words such as frumpy as an everyday description of myself.

Even in my first car, I would keep cutlery and condiments in case I would need them. It made me miserable looking back and seeing these situations from an outside perspective, but it allows me to understand people's situations better.

My weight has stopped me doing things that I love such as dancing, and it is something that I want to help other people with as no one should have to stop doing something that they love.

Now it’s time for a change!

If you are looking to make a change in your life and want to lose weight with a plan that is specifically suited to you, then you are in the right place. No matter where you are today, we can find a plan that suits you and can get you to where you want to be with your weight loss journey.

I will make sure that I support you throughout in any way that I can, it doesn't matter if it's just a question you want to ask or a change you want to make, no issue is too small, and no problem is too large

The 1:1 diet works so well because it is exactly that, 1 to 1. You can have a plan tailored to you and the confidence in knowing you will be supported throughout. I will be by your side from the beginning and will not leave until you reach your goal