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Hi, I'm Samantha!

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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Samantha!

I've been there too

Hi, I’m Sam ??

If you’ve tried to lose weight before but felt overwhelmed, unsupported, or like you had to put your life on hold — you’re not alone.

I’m a busy mum who once put everyone else first and lost confidence along the way. I know how hard it is to feel uncomfortable in your own body and unsure where to start. That’s exactly why I do what I do now.

I lost over three stone with the One-to-One Diet — without missing out on family time, holidays, nights out, or real life. And now I help other women do the same in a way that feels supportive, flexible, and achievable.

How I support you

?? 1:1 personalised support — no cookie-cutter plans
?? A plan that fits around your lifestyle, family & social life
?? Weekly check-ins plus ongoing guidance and encouragement
?? Daily motivation & accountability when you need it most
?? Face-to-face or virtual appointments
?? Free UK delivery
?? NHS & student discounts available

You won’t be doing this alone — I’ll guide you, support you, and cheer you on every step of the way.

I’ve helped hundreds of people across the UK lose weight and keep it off, and I’d love to help you too.

?? Message me on 07942 387944 to book your free, no-pressure consultation and find out if this plan is right for you.

No guilt. No judgement. Just real support and a plan that works.

Let’s do this together
Sam x

Don't wait any longer

Height: 5' 5" Time to lose: Time maintained: since 2021
From 13 stones 11 lbs
To 10 stones 6 lbs

I know what it's like, I've been there too. I will support and guide you every step of the way.

Here's what my amazing dieters have to say

Sam is a very supportive consultant- just what I need.

She sends me a motivational text each morning which sets me up in the right mindset for the day.

I was initially worried that having a remote consultation would not work but I was wrong! This arrangement is perfect!

Philippa S

Sam is an amazing consultant! So friendly and always available for help.

I felt like I was never forgotten with Sam as my consultant and she keeps in touch regular with positive and motivating text messages.

I would highly recommend Sam to anyone looking for help with the plan.

Sandra F

Sam is so lovely, supportive and motivational.
Her daily support is much appreciated, and knowing she is always there is amazing!!

Nikki V

I can't thank Sam enough for all of the support she's given me on my weight loss journey.

Shes kept me motivated when I've needed it, I never feel like I'm alone and she's on hand to give support on advice always.

I started on Step 2, we discussed my lifestyle and decided together that this would be the most sustainable option for me.... and it was. I'm spending so much quality time with my family now making precious memories and I would not be where I am today without Sam's support. 
 

Thank you Sam, I will be forever grateful

Rebecca L

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