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Hi, I'm Samantha!

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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Samantha!

I've been there too

Hi, I’m Sam

Have you spent years hiding under baggy clothes, dodging photos, or making excuses to avoid social events? Always behind the camera instead of in front of it?

I’ve been there—and I can help

I’m a busy mum who didn’t make time for herself, and I lost confidence completely. I felt unhappy in my own skin, and it all hit home when I didn’t even feel comfortable enough to play with my daughter in the park. That was my turning point. I knew I had to change—not just for her, but for me too.

I found the One-to-One Diet, and it changed everything

I lost over three stone—and most importantly, I got me back. I didn’t cut out food completely (unless you want to—there’s flexibility!), and I didn’t miss out on holidays, nights out, or meals with my family. I just followed a simple, structured plan that fits around real life—and now I help others do the same.

What I offer:

1:1 tailored support—I’m with you every step of the way

A plan that fits your lifestyle, family, and social life

Free weekly check-ins and guidance

Daily motivation and accountability

Flexible appointments to suit you

Free delivery across the UK

NHS & student discounts available

A consultant who genuinely gets it—because I’ve been there too

Now I’m a full-time consultant helping 100s of people across the UK achieve their goals—and I’d love to support you too.

Message me on 07942 387944 to find out more or book your free consultation. You’ve already taken the first step—let’s get you to where you want to be.

No guilt. No pressure. Just the support and plan you need to succeed.

Let’s do this together 

Sam x

Don't wait any longer

Height: 5' 5" Time to lose: Time maintained: since 2021
From 13 stones 11 lbs
To 10 stones 6 lbs

I know what it's like, I've been there too. I will support and guide you every step of the way.

Here's what my amazing dieters have to say

Sam is a very supportive consultant- just what I need.

She sends me a motivational text each morning which sets me up in the right mindset for the day.

I was initially worried that having a remote consultation would not work but I was wrong! This arrangement is perfect!

Philippa S

Sam is an amazing consultant! So friendly and always available for help.

I felt like I was never forgotten with Sam as my consultant and she keeps in touch regular with positive and motivating text messages.

I would highly recommend Sam to anyone looking for help with the plan.

Sandra F

Sam is so lovely, supportive and motivational.
Her daily support is much appreciated, and knowing she is always there is amazing!!

Nikki V

I can't thank Sam enough for all of the support she's given me on my weight loss journey.

Shes kept me motivated when I've needed it, I never feel like I'm alone and she's on hand to give support on advice always.

I started on Step 2, we discussed my lifestyle and decided together that this would be the most sustainable option for me.... and it was. I'm spending so much quality time with my family now making precious memories and I would not be where I am today without Sam's support. 
 

Thank you Sam, I will be forever grateful

Rebecca L

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