This is my story....

I have been there, overweight, hormonal, unhappy with my appearance and for years I started a diet EVERYDAY!  I tried nearly every diet out there! 

I ate because I was happy, sad, celebrating, unhappy about my weight.  I couldn’t lose weight either because I was on holiday, I have kids, we moved countries, it was a birthday, Christmas, a bank holiday.  All the same reasons as you!

Every time I started a new diet I was full of determination and I lost weight but because of one or all the reasons above I put it all back on and usually more than I lost.  So the cycle began!

My experience with 1:1 has been completely different – Yes it has its hard days, but that’s when my consultant really helped and motivated me, answered my doubts, listened to my excuses!  The 1:1 support is invaluable.

The 1:1 diet took all ‘the work’ out of weight loss for me.  No weighing food, counting calories, counting carbs, deciding what to cook/shop for – no supermarket temptations! 

Suddenly I wasn’t thinking about food all day, worrying about what I was going to eat that day – previously it was like having a constant battle going around in my head, and after just one month on the 1-1 diet my inner voice calmed and the weight loss was amazing.

I lost a stone in just 3 weeks!

With the support from my consultant and social media groups, I learnt how to change my relationship with food.  As I lost weight, I became more active, came off blood pressure medication and began to love life – especially buying all the new smaller clothes!! 

After 6 months I reached my goal weight and a year and a half later I am still maintaining it.

The 1:1 Diet has changed my life in so many positive ways, it can do the same for you with my help and support. 

What will I do for you?

Help keep you focused and inspired to get you to your goal

Provide extra support on the ‘low’ days and during ‘wobbles’

I am always at the end of the phone to help you

I can find a plan for you and your lifestyle and get you through ‘social engagements’