A new year - 2023 ... Time for a new chapter in your life! If you are reading this then you've already taken a step in the right direction. Like you, I came to the 1:1 Diet website looking for help to lose weight and I'm so glad I did. I've lost over 10 stone and it's changed my life! 

After having my second child in my early 30's, I started to think more about my health and the impact my weight would have on family life. I'd tried countless diets before, you name the diet and I'd tried it. They all worked for a short amount of time, but I would just go back to my old habits. I loved socialising, dining out, takeaways, drinking and partying too much - over the years it had taken its toll. Something had to change, so I decided to give the 1:1 diet a go.

I enjoyed the products and after a few weeks on plan I had some serious losses - nearly 2 stone in the first 4 weeks! Seeing the weight coming off so quickly really motivated me to stick with it. After a couple of months I was already looking dramatically different and family & friends started to notice and pay me compliments. The more weight I lost, the more energy and confidence I gained. 

Fast forward to now, over 10 stone down and I'm like a whole new person. I've managed to maintain that weight loss for a couple of years - even through lockdown when most people gained weight. 

I know how difficult weight loss can be, I've been there myself. I know the tips and tricks to help you succeed and I want to help you smash your goals! I'm a friendly and approachable person who will not judge others. After all, I've been in the same boat. I am passionate about helping others to lose weight and I know this diet works. 

Don't hesitate to get in touch, I would be happy to help you!