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Hi, we're Rachel & Jamie!

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Our Services

  • We offer free consultations
  • We work from home
  • We offer daytime consultations
  • We offer evening consultations

Hi, we're Rachel & Jamie !

Lose Weight & Keep it Off!

Have you been stuck in a diet cycle for as long as you can remember? Always trying to lose that last stone? Or embarking on a large weightloss journey and not sure where to start? Then I'm the girl to help you! 

  • Multi-Award Winning Consultant with several Slimmer Award Winning Clients & Nominees
  • Virtual Consulting Available Anywhere in England, Scotland or Wales (if you are in NI & interested in starting plan with me, contact me for more information on how I can support your weight loss journey)
  • Products Delivered Directly to Your Door within 1-2 Working Days 
  • Access to The 1:1 Diet App 
  • Virtual Weekly Weigh Ins
  • Weekly Video Calls
  • Exclsuive WhatsApp Support Group
  • Weight loss Rewards, Trackers, Challenges & Incentives

I'm dedicated to providing you with personalized weight loss support through The 1:1 Diet & our delicious, extensive range of products. With a passion for helping clients break free from yo-yo dieting cycles, I draw on my own remarkable journey (thanks to this incredible plan!) of losing 10 stone in just 10 months and successfully maintaining this weight loss, now heading into my 4th year. 

My coaching style emphasizes a holistic approach to transforming your relationship with food and achieving lasting weight loss goals. Through virtual consulting I provide ongoing support and guidance, empowering you at every step of their weight loss journey.

So what are you waiting for? Message me Today if you want to lose weight, keep it off & rebuild your relationship with yourself & food. 

Over 9 Stone Lost in 9 Month

Height: 5' 2" Time to lose: 9 Months Time maintained: 3 Years
From 19 stones 8 lbs
To 10 stones 3 lbs

4 Stone Lost in 4 Months!

Height: 5' 11" Time to lose: 4 Months Time maintained: 2 Years
From 16 stones 10 lbs
To 12 stones 8 lbs

Weightloss & Beyond | Lose Weight & Keep It Off!

What My Amazing Client's Say...

Having tried every single diet going and failing. I never thought I’d do it. That was until I met Rach!
She inspired me to try again to not give up and finally made me believe it might just happen!
And here I am over 7 stone later and maintaining.
I cannot put into words the difference she has made in my life
She was there in the most difficult moments knows when to give tough love and just contain you!
She’s an all round inspiration, motivator and friend. You will never ever understand the difference you’ve made in my life!

Kirsty Monk

If I said I have been a yo-yo diet for the last 15 years that would be an understatement. I have tried every ‘diet’ you can think of & none have got me to 8 stone loss like the 1:1 Diet. The difference being the 1:1 support I have received from Rach. She's biggest cheerleader & always there to support, encourage & advise. On my maintenance journey I have needed Rach’s knowledge more than ever & she is 100% on this journey with me even after the weight loss. Wouldn’t of finally broken the diet cycle without her. Forever grateful 

Sheraine Connolly

I first connected with Rach through her YouTube channel and then Instagram. Her journey was so inspiring and motivating when she said she had spaces I jumped at the chance. This my second attempt at the one2one diet but life had knocked me down and I didn’t believe in myself that I could do it. With Rach’s help support and encouragement I started to see results, a glimmer of hope came back to me. When I felt stuck she encouraged me forward. She is such a calm and reassuring cheerleader. Thank you so much for all you’ve helped me achieve.

Pamela Esslemont

My weight has gone up and down over the years. Life's circumstances have a major influence over weight. But when my weight was heavy, I never felt truly happy or content. My confidence was at a all-time low. I chose to avoid social functions. I didn't feel comfortable.
Usually I feel overwhelmed when starting a new diet, but the support every step of the way is the reason I literally changed my life. Having lost more than 2 stone and am feeling like a new person. The one2one diet is such a brilliant way to loose and maintain your weightloss.

Candice Houseman

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