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  • I offer evening consultations

Hi, I'm Parveen!

Leap forward to a Leaner YOU

I’ve struggled with my weight since my 20’s. A serial yo-yo dieter, you name it, I’ve tried it; be it cabbage soup, shop bought meal replacements, slimming meetings, fasting. I would lose some weight, but it would always creep back on.

Like many of you, I juggle a busy work life with school runs, looking after the family and housework. Sometimes the sheer exhaustion has been enough to order a takeaway. 

6 years ago, I came across The 1:1 Diet, I ummm’d and aahhh’d after trying so many diets.  Initially, the cost put me off, BUT, I costed up an average day; breakfast on the go, coffees, chai tea lattes, lunch meal deals, snacks and takeaways. I was spending a lot more than the daily cost of the diet.

I took the leap in January 2015, within 3 months I’d lost 3 stone! Not only was I shocked, but so were my friends. They could not believe the change in me, my confidence grew, and they saw the ‘me’ I used to be, the one hidden under all those layers finally surfaced.

I maintained this weight loss for 4 years, then my husband became ill, whilst looking after him, I hit a low and spiralled into comfort eating and yes I admit the weight crept up. In December, I returned to the only diet that worked for me.

With the right mindset and 1:1 support, I’ve lost 2 stone in 2 months. My journey is not over, but I have the knowledge and skills set to know what to do and help YOU on your journey.

Nothing compares to someone who has travelled the same path, there will be no judgement here. I know how it feels, hiding behind your friends and family in photos, having nothing to wear, having thin friends.

I’ll be with you every step of the way, be it a phone call, a message, video-calling. I will be your Personal Cheerer-Onner

  • A plan to suit you
  • Free BMI Checks & Consultations
  • Confidential, friendly 1:1 support
  • Flexible Appointments,
  • Local & National UK delivery

Whether it’s a few pounds or a few stone that you need to lose, give me a call.  I promise I will support you on your weight loss journey.

So why delay, give me a call and let’s get you leaping forward to a leaner, slimmer you!

Together, We Have What It Takes!

Still losing and winning !

Height: 5' 5" Time to lose: 2 months Time maintained:

Leap forward to a Leaner You. Together we can do this. You have what it takes.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.