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Hi, I'm Caitriona!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Caitriona!

Why should you choose me?

 Hi, if you are on my page, you are probably looking to lose weight in a safe and healthy way!I know what it feels like to want change but not know where to start.With a couple of weeks until Christmas why not lose a stone instead of gaining one and feel AMAZING facing into January 2026!

So let me help you!I’ve walked this journey myself, and now I help others do the same.I am currently living between Galway and Cork wi a fully virtual Consultant with The 1:1 Diet by Cambridge Weight Plan, I can support you from anywhere in Ireland. Whether you're in Dublin, Cork, Galway or a quiet village somewhere in between, I’m here for you with personal, one-to-one support every step of the way.

This isn’t just another diet — it’s a flexible plan tailored to your lifestyle, backed by real human support. No group weigh-ins or generic advice. I work with you privately to create a plan that fits around your daily life, your goals, and your challenges. Whether you want to lose a little or a lot, I’ll guide you at your pace, with no judgment and total accountability. We’ll celebrate your wins together and navigate the tougher days too.

Because I do everything virtually, we can chat via phone, video, or message — whatever works best for you. Weekly check-ins, motivation, plan adjustments, and someone who actually understands what it’s like? That’s what I offer.

But this journey doesn’t stop at weight loss. For some, this turns into something even bigger — a new passion, a new purpose, or even a new career. If you love helping people and want something more flexible to fit around your family or current job, there’s also an opportunity to become a Consultant yourself. I can guide you through how it works, share my experience, and help you get started if it’s something that feels right.

If you’re ready to take the first step — whether that’s focusing on your own transformation or exploring a new path as a Consultant — I’d love to hear from you. No pressure, no commitment. Just a friendly chat about what’s possible.

You don’t have to do this alone. You deserve to feel confident and supported every step of the way.

Message/Call me today or give me a quick whatsapp 0858091101 — your journey starts here.

Speak soon,

Caitríona

xxxxxx <3 xxxxxx

 

 

 

 

My Weight Loss Journey

Height: 5' 8" Time to lose: 1 year Time maintained: 10 years
From 15 stones
To 10 stones

Why weight!Lose a stone before Christmas with my 1:1 Support!

Life- Changing Journey with Caitriona's support and guidance to maintaince.

I am so thankful that I started this diet.. I had a bit of weight put on during the last lockdown and then enjoyed myself a little too much over the summer, my clothes were not fitting and I felt very uncomfortable.. I was a bit sceptical at the start but really needed to get back on track! Caitriona supported me the whole way through my 12lb loss and I am delighted with my results. Its trial and error with getting to know which products you like and dislike but doesn't take long to find out your favourites The diet has helped change my mindset regarding healthy eating habits and level of activity. This was the kickstart I needed and I am so happy with what I've achieved! Anyone thinking about it, just do it! if you want it bad enough you will succeed! Thank you Caitriona, for everything xx

Aisling Dunne

I have lost over a stone with the 1 to 1 Diet. I feel fantastic and couldn't have done it without the 1 to 1 Support of Caitriona!

Cleo Goodall

I used to cry to my doctor about my weight not shifting and my stomach being so unpredictable daily that I gave up my job, going out to see my friends,bringing my kids to the park.Now I can have a shake, smoothie or lunch and leave the house straight away without fear. Even my partner has noticed a huge difference in me not needing the bathroom after eating and not feeling exhausted from flare ups as when it was bad I would be in bed or needing to go to a&e.I finally feel like a normal 31 year old!

Emma Poole

Caitriona is a fantastic consultant, very knowledgeable and supportive!

It’s so good having her support on my journey- I only need to pick up the phone to her and she puts be back on the straight and narrow!!

5* consultant

Catherine G

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