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Hi, I'm Rebecca!

Let me help you feel amazing!!

I was always the ‘chubby’ one at school, always felt like the fat friend. My weight went up even more after I had kids. In the past I’ve counted points, syns, no carb, fasted…you name it...I’ve done it!  Some diets you’re on show with your weigh ins. Some of them (all) there’s so much to learn... so much planning, meal prep. I find this hard with having a young family and a full time job. I also used to kid myself with the ‘just one’ glass of wine and I’ll have none tomorrow. Or the take away and I’ll be good tomorrow. Doesn’t work. I always thought I couldn’t do this type of diet if I couldn’t stick to others until I tried it... guess what? IT WORKS AND I LOVE IT!! I lost weight once doing this diet and felt amazing. I had some hard times and went back to food. I have been a size 18 and a size 12. I know how it feels to be both. I know how it feels to not want to wear something nice out, to find something dark that fits and to cry in the changing rooms. I am nearing the end of my new journey after facing it head on and thanks to this amazing diet & my one2one consultant I have found the new more confident me!! The community spirit is second to none with Facebook and WhatsApp groups. I love it. I love you can work up the steps too so this is not to just diet, but helps you to gain a healthy relationship with food introucing it back in slowly and eat like a normal person forever!

In my first week I lost 11lbs!! 

YOU matter to ME!  You won’t be just a number with me. I will be on your journey with you.

With The 1:1 Diet support, everything is private. Only you and me need to know.  Planning is removed and you just grab and go. You also have the option to add food in, if you prefer to eat a meal with your family at mealtimes. It’s just so flexible AND easy to stick to! 

Whether you have a little or lots to lose, male or female, there is a plan to suit you. Book your FREE consultation with no obligation today let's make you feel as fab as I do!!

I was always the chubby one!

Height: 5' 5" Time to lose: 5 months Time maintained: 2 years
From 16 stones 7 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“With 5 stone lost I can support you to your goals too. Loads of support provided from me ”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.