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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Tracy!

Struggling to lose weight?

I was too!

Silver Elite Consultant 2021/22
Silver Elite champion 2022/23

I personally used the 1:1 Diet to hit my goals and after seeing first hand how good it was I have helped over 500 clients in the past 5 years lose weight too!

Hello and welcome! I'm Tracy, your personal 1:1 dieting guide.

Born and bred in the heart of Dumfries & Galloway, I've had the pleasure of working with countless individuals in our community. And guess what? I have a location right in Dumfries town centre where you have instant access to all the supplies you need.

Why choose me? Well, I've walked the walk. I embarked on my own weight loss journey and managed to lose over 8 stone. The best part? I've maintained that weight for over 5 years and counting. For me it wasn't just about the weight; it was about gaining confidence, energy, and a zest for life.

If you've been dreaming of a healthier version of yourself, I'm here to tell you that it's entirely possible. Together, we'll tailor a plan that suits your lifestyle, preferences, and goals. Whether you're looking to shed a few pounds or undergo a significant transformation, I've got your back.

Your journey is unique, and I'm here to support, guide, and cheer you on every step of the way. So, are you ready to embrace a new chapter? Drop me a message, and let's get started on crafting your success story.


Height: 5' 1" Time to lose: 12 MONTHS Time maintained: 5 YEARS
From 19 stones 7 lbs
To 10 stones 7 lbs