Hi, I'm Gaynor!
Let's stick 2 fingers up at COVID!
Food has always been my comfort blanket, something I turn to following a crisis. As I have got older and, dare I say, wiser, I realise food is not the answer. Happiness is not hiding in a family sized block of chocolate! With the help of my own 1:1 consultant, I have learnt so much about my relationship with food and have come to appreciate the importance of a healthy diet and pain-free knees!
I lost weight once on the Plan and felt fantastic, but following a couple of tough years, including losing my Dad and then having a hysterectomy, which threw me head first into the menopause, I put a lot of my weight back on.
When I turned into a total couch-potato during the first lockdown in 2020, feeling miserable and lethargic, I decided enough is enough and I got back on plan.
So far, I have lost 5 stone and I feel AMAZING! With lockdown easing and socialising with people (face to face) a reality, it's fantastic to meet up with friends and family and see the surprise on their faces when they see how slim I am! I love to hear them compliment me on my weight loss. I can't tell you how INCREDIBLE it feels when someone says "WOW, you look like a different person". The truth is, I feel like a different person. Not only can I wear lovely, fitted, clothes, I have bags more energy and a TONNE more confidence!! I LOVE the plan, so much so that I decided to become a consultant myself to help others lose weight and FEEL the way I do.
I still have some weight to lose. I achieved my initial goal of fitting into size 12 clothes for the 1st time in my life, a few months ago, but, now that I am so energised and I love the diet so much, I want to see if I can lose a bit more and get into a size 10! I am confident that I will achieve this. Join me on my journey and let me help and support you to achieve your weight loss goals.
The last twelve months have been really tough for us all. Let's stick 2 fingers up at COVID and emerge from lockdown, slimmer, healthier and happier than we have been for ages!
My weight loss journey
Want to FEEL FABULOUS, get in touch and we can do this TOGETHER!!
Request a callback from Gaynor
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.