Best Support, Best Results

The One2One Diet works because it's built on the principle of personalised nutrition & support, tailored to your individual unique needs & circumstances. This approach recognises that weight loss is not a one-size-fits-all process, but that it’s a highly personal journey that requires customised strategies for success.

At our core is the understanding that sustainable weight loss comes from creating a calorie deficit while maintaining proper nutrition. Our program achieves this through carefully designed meal replacements & a structured eating plan. Our meal replacements are nutritionally balanced, providing essential vitamins & minerals while controlling calorie intake. This helps you reduce your overall calorie consumption without sacrificing the nutrients your body needs to function optimally.

I provide you with personalised support. I serve as your guide, motivator & accountability partner throughout your weight loss journey. Our one-on-one relationship is crucial for these reasons:

1. Tailored plans: I work closely with you to create eating plans that fit your lifestyle, preferences, & weight loss goals. This personalisation means long-term success.

2. Education: I will teach you about proper nutrition, portion control, & healthy eating habits. This knowledge empowers you to make better food choices beyond the diet.

3. Emotional support: Weight loss can be challenging emotionally. I am here for you for encouragement, advice & motivation during difficult times.

4. Accountability: Regular check-ins with me help you stay on track. This accountability is often the key to pushing through plateaus and maintaining motivation.

5. Adaptability: As you progress, your needs may change. I can adjust plans, ensuring the program remains effective throughout your weight loss journey.

One2One provides three phases to weight loss & maintenance:

1 - Weight loss

2 – Stabilisation

3 - Maintenance

This stepped approach helps you transition from rapid weight loss to a sustainable, healthy lifestyle. It addresses one of the most common pitfalls of dieting – regaining weight after the initial loss.

By combining scientifically based nutrition, personalised support, & a structured approach to weight loss & maintenance, I provide you with the tools & guidance you need to achieve your weight loss goals & maintain your results. My success lies in my ability to adapt to your needs, providing a supportive framework that addresses both the physical & psychological aspects of weight loss.

To get started get in touch - Text, WhatsApp or telephone on 07846 537787. Email c.burgess@hotmail.com