READY TO LOSE THAT STONE — AND KEEP IT OFF THIS TIME?

If you're a woman in your 50s or beyond and losing weight feels harder than it used to, you're in the right place.

Maybe you:

Have around a stone you'd love to shift, but it won't budge

Feel like your body has changed as you've got older

Are navigating menopause, hormones or a changing metabolism

Have lost weight before, only to find it creeping back on

Know how to lose weight, but struggle to maintain it

Want to feel comfortable, confident and like YOU again

This is exactly where I can help.

I'm Alex, a multi award-winning 1:1 Diet Consultant, specialising in helping women lose the weight that's bothering them, whether that's the last stubborn stone or more and, crucially, learn how to keep it off.

I DON'T JUST UNDERSTAND WEIGHT LOSS. I UNDERSTAND MAINTENANCE.

Many years ago, I was over 4 stone heavier than I am today.

I know what it's like to avoid changing rooms, dread photographs, feel uncomfortable in your clothes and wonder whether you'll ever feel truly happy with your body again.

I lost over 4 stone — and I've kept that weight off for more than 20 years.

That's why maintenance isn't an afterthought when you work with me. I'll help you reach your goal and build the habits, confidence and strategies you need to stay there.

ESPECIALLY FOR WOMEN 50+

Your body at 50+ isn't necessarily going to respond as it did at 30.

Hormonal changes, menopause, stress, sleep and lifestyle can all make managing your weight feel different.

We'll find an approach that works for you, your lifestyle and where you are now.

JUST A STONE TO LOSE? YOU ABSOLUTELY BELONG HERE.

You don't need several stone to lose to deserve support.

Maybe your clothes have become too tight, you've gained weight through menopause, holidays or a stressful period, or there's simply that stubborn stone you've been saying you'll lose for months.

Let's tackle it together — before one stone becomes two.

AND WHEN YOU REACH GOAL? I'M NOT GOING ANYWHERE.

Maintenance is where we turn your weight loss into something that lasts.

I'll help you navigate real life — meals out, holidays, weekends, celebrations and busy periods — without falling back into the cycle of losing weight, regaining it and starting again.

Lets have a chat 

Alex x