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Hi, I'm Samantha!

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My Services

  • I accept Healthcare vouchers

Hi, I'm Samantha!

Support and motivation

I was driven to try The 1:1 Diet by Cambridge Weight Plan for a few reasons; my knees hurt, I suffered with sciatica, I fell over, rolly-pollying over a border in my garden, landing on my back and unable to get up - I looked like a stranded tortoise, bruised and unable to move - humilliating!  My dad was also diagnosed with Type 2 Diabetes at this time - a real wake-up call!!

I'd dieted since the age of 15 (now 45) with varying success, always gaining more than I'd lost over time.  I lead a really busy life with a full-time, full on job with the NHS.  What with that and living with my 11 year old son, 3 cats and a neanderthal-man there isn't a lot of time for me!  I needed a diet that wasn't going to need too much thought process or meal planning, or even worse, food-shopping and batch-cooking - no time or headspace for any of that!

I contacted my local consultant who explained the different steps and supplied me with a variety of products to get me on my way.  She gave me a whole lot of support and motivation and supplied me with the tools I needed to succeed.  5 stone and 6 months later I hit my goal!  My life has changed, I have more energy and motivation and even manage to exercise now that my knees can take it!  I went from a size 22 to a size 16, I'm at less risk of diabetes myself and I can do my gardening without falling over!

I still struggle from time to time, but I know this plan works and I'm able to hop back on it at any time to get back to where I want to be.

I've been supporting people like you and I for 4 years now and I'm passionate about seeing you achieve your goals; there's nothing more rewarding for me.

My clients visit me at my home in Woolavington where I have a dedicated space for consultations for:

  • FREE 1-2-1 weekly consultations
  • Motivational rewards and support
  • Flexible evening and weekend appointments
  • A variety of products to keep you on plan
  • Payment by BACS, cash or card
  • Easy parking

Call me today for an initial consultation; let's get your weight under control together.

Stranded tortoise to 'model'!

Height: 6' 0" Time to lose: 6 months Time maintained: 18 months
From 18 stones 13 lbs
To 13 stones 13 lbs

We can do this, together!

Don't take my word for it!

This has been my lockdown salvation - thank you Sam!  I'm not saying it's a cure for arthritis but shedding a stone has certainly made a difference to my knees.  I have found it easy to stick to as I picked the plan that worked for me and I'm keeping the loss off.  Sam has been so supportive.

Helen Woolley

Sam is an inspiration!  Initally I was petrified to even look at what I weighed.  After the first meeting I cried... I had dreaded the scales and facing the problem.  In the early days on plan, the support from Sam kept me going, was invaluable and helped me retrain myself not to comfort eat.  It really isn't just where you buy the products, it's the whole package that makes it work.  I no longer dread standing on the scales!  From barely being able to walk around my local park without pain, I am now walking up Cheddar Gorge!

Stacey Hellier

Sam has literally been my life saver!

I had a catastrophic heart issue a few years ago which led me to not look after myself very well and the weight crept on.

I have tried EVERY diet known to man with little/no success and I knew that I couldn’t afford to fail again.

I instantly felt I could trust Sam.  I was horrified when I got on the scales, but I didn’t feel judged, it was just a starting point.

Every step of the way Sam has supported me, and I have NEVER felt like I couldn’t do it!!

Alice Hughes

I have been on the diet since March 2021 and I'm 4.5 stone down so far - Sam's face just stood out on the website when I was looking for a consultant.

She is so good at what she does, always on the end of the phone if I need her and she's very understandings.  I would highly recommend her, so if you want to try this diet I would say go with Sam every time!

Kath Jones

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