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Hi, I'm Samantha!

Support and motivation

I was driven to try The 1:1 Diet by Cambridge Weight Plan for a few reasons; my knees hurt, I suffered with sciatica, I fell over, rolly-pollying over a border in my garden, landing on my back and unable to get up - I looked like a stranded tortoise, bruised and unable to move - humilliating!  My dad was also diagnosed with Type 2 Diabetes at this time - a real wake-up call!!

I'd dieted since the age of 15 (now 41) with varying success, always gaining more than I'd lost over time.  I lead a really busy life with a full-time, full on job in education.  What with that and living with my 8 year old son, 3 cats and a neanderthal-man there isn't a lot of time for me!  I needed a diet that wasn't going to need too much thought process or meal planning, or even worse, food-shopping - no time or headspace for any of that!

I contacted my local consultant who explained the different steps and supplied me with a variety of products to get me on my way.  She gave me a whole lot of support and motivation and supplied me with the tools I needed to succeed.  5 stone and 6 months later I hit my goal!  My life has changed, I have more energy and motivation and even manage to exercise now that my knees can take it!  I've gone from a size 22 to a size 16, I'm at less risk of diabetes myself and I can do my gardening without falling over!

I have been inspired to help you to undertake this journey, so please get in touch.

My clients visit me at my home in Woolavington or 'virtually' whilst in Covid 19 lockdown (!) for:

  • FREE 1-2-1 weekly consultations
  • Motivational rewards and support
  • Flexible evening and weekend appointments
  • A variety of products to keep you on plan
  • Payment by BACS (preferrably) or cash
  • Easy parking

Call me today for an initial consultation; let's get your weight under control together.

Stranded tortoise to 'model'!

Height: 6' 0" Time to lose: 6 months Time maintained: 2 months
From 18 stones 13 lbs
To 13 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Don't take my word for it!

"This has been my lockdown salvation - thank you Sam!  I'm not saying it's a cure for arthritis but shedding a stone has certainly made a difference to my knees.  I have found it easy to stick to as I picked the plan that worked for me and I'm keeping the loss off.  Sam has been so supportive."

Helen Woolley

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.