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Hi, I'm Heidi!

Make 2020 your year!

The 1:1 Diet is truly life-changing. I know from personal experience I have regained my own self-worth, self-confidence and I feel happier, healthier and fitter.

I’ve always been a yo yo dieter trying all diets out there however I became obsessed with being slim when I was planning for my wedding. 

After hours of research and visiting many wedding dress shops, I finally found my perfect wedding dress. But there was a problem.The largest size they had didn't fit me. This made me feel very unhappy and not confident at all. Not the way I wanted to feel for my special day.

When I left the wedding boutique that day, I told the assistant that I was going to fit into the dress when I came back for my fitting in two months’ time (this meant dropping two dress sizes) She just smiled as if she had heard it all before.

That’s when I started my journey on the 1:1 Diet. After seeing a women at works weight reduce before my eyes from using the Cambridge weight plan, I knew I had to give it a go! My favourite thing about this diet is the structure of knowing exactly what I can and can’t eat. My consultant provided me with all the food I needed and I knew as long as I stuck to the diet correctly I had to lose weight! After only 7 weeks I had reached my goal of just over 2 stone* and I was finally satisfied just in time for my big day!

A year on I found myself back on the 1:1 diet after having my first child. Understandably I had put a bit of weight on through pregnancy so needed to get myself back on track. This time I roped my husband in for moral support and between us we lost 5 stone* in 7 weeks.

If you need one to one support to lose weight for a special occasion or just for health reasons whether you need to lose 7lbs or 7 stone, then I would be honoured if you choose me to help you do exactly that! With the one to one support from myself we can get you to your ideal weight!

 

My weight loss journey

Height: 5' 1" Time to lose: 7 weeks Time maintained: 1 year
From 11 stones 1 lbs
To 8 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Losing weight has changed my life, let me help you change yours”

Testimonials

"I cannot recommend Heidi Shakespeare and the 1:1 diet enough. At the beginning of lockdown, I was the heaviest I have ever been. I’d piled on 5 stone whilst pregnant and was struggling to get motivated to lose weight as the gym was closed."

"I was embarrassed to see people whilst out walking and would hide behind my pushchair."

"In 13 weeks I’ve lost 3 stone 7lbs and am now only 7lbs away from my 4 stone target. It has completely changed my life and I no longer want to hide from the world."

Rachel Busby

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.