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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sam!

I Believe In YOU



Do you feel unhappy when you look in the mirror?

Do you feel your weight is affecting your health or everyday life?

Sick of yo-yo dieting?

Have you tried many other diets but nothing is working for you?

Maybe you're are just feeling low and fed-up.

If you answered YES to any of these, then look no further!

I am Queen of diets - you name it, I've done it, but the 1:1 diet is the only diet that has ever worked for me.

Nearly 3 years ago, I discovered The 1:1 diet following a documentary I watched on TV. I started the diet, and lost 3 & half stone over a period of 4 months, it has completely changed my life, which sounds corny but true. I will never do any other diet again! At the time, I had my Cholesterol rechecked and it had gone from 5.8 to 4.1, which is amazing!

The diet is so simple and easy to follow and promises rapid weight loss- up to a stone in weight per month. Simply choose from the delicious products to suit you from Porridge, bars, shakes, soups, ready made drinks, smoothies and savoury meals -41 to choose from.

Why choose me?

* Free 1 hr no obligation initial consultation & BMI assessment.

* Complete Meal Replacement Plans.

* Daily support & motivation.

* Available anytime whenever you need extra help & support.

* A free, long-term programme of healthy weight maintainance.

* Record & Recognition throughout your journey to celebrate in your successes.

You are worth this! No matter how much you need to lose, each weight loss journey is important & unique so there is a step to suit everybody. I know how it feels to wake up in the morning unhappy with myself - low confidence and no energy. And I don't want anyone to feel how I felt, so I would love to help you.

Contact me now to start changing your life & creating your own weight loss success.

Be brave, pick up the phone & give it a shot!

Lets get you feeling lighter, happier and fabulous  - Now is the perfect time to start. New Day, New Possibilities and a New You!

I can't wait to hear from you xx





Hi I'm Sam! Get in touch today

Height: 5' 2" Time to lose: 4 months Time maintained: 18 months
From 15 stones 13 lbs
To 12 stones 4 lbs

Life changes very quickly, in a very POSITIVE way, if you let it.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.