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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sam!

I Believe In YOU



Do you feel unhappy when you look in the mirror?

Do you feel your weight is affecting your health or everyday life?

Sick of yo-yo dieting?

Have you tried many other diets but nothing is working for you?

Maybe you're are just feeling low and fed-up.

If you answered YES to any of these, then look no further!

I am Queen of diets - you name it, I've done it, but the 1:1 diet is the only diet that has ever worked for me.

Over 4 years ago, I discovered The 1:1 diet following a documentary I watched on TV. I started the diet, and lost 3 & half stone over a period of 4 months, it has completely changed my life, which sounds corny but true. I will never do any other diet again! At the time, I had my Cholesterol rechecked and it had gone from 5.8 to 4.1, which is amazing!

The diet is so simple and easy to follow and promises rapid weight loss- up to a stone in weight per month. Simply choose from the delicious products to suit you from Porridge, bars, shakes, soups, ready made drinks, smoothies and savoury meals -40 to choose from.

Why choose me?

* Free no obligation initial consultation & BMI assessment.

* Complete Meal Replacement Plans.

* Daily support & motivation. 

* Available anytime whenever you need extra help & support.

* A free, long-term programme of healthy weight maintainance.

* Record & Recognition throughout your journey to celebrate in your successes.

* Product collection/delivery service (next day delivery if you wish)

You are worth this! No matter how much you need to lose, each weight loss journey is important & unique so there is a step to suit everybody. I know how it feels to wake up in the morning unhappy with myself - low confidence and no energy. And I don't want anyone to feel how I felt, so I would love to help you.

Contact me now to start changing your life & creating your own weight loss success.

Be brave, pick up the phone & give it a shot!

Lets get you feeling lighter, happier and fabulous  - Now is the perfect time to start. New Day, New Possibilities and a New You!

I can't wait to hear from you.

Sam x




Life changes very quickly, in a very POSITIVE way, if you let it.