Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sam!

Let me be your inspiration!

I can support, guide & motivate you to achieve your ultimate weight loss goal and encourage you to achieve the life and body you want and deserve.

Do you feel unhappy when you look in the mirror?

Do you feel your weight is affecting your health or everyday life?

Sick of yo-yo dieting?

Have you tried many other diets but nothing is working for you?

Maybe you're are just feeling low and fed-up.

If you answered YES to any of these, then look no further!

I am Queen of diets - you name it, I've done it, but the 1:1 diet is the only diet that has ever worked for me.

A year ago, I discovered The 1:1 diet following a documentary I watched on TV. I started the diet, and lost 3 & half stone over a period of 4 months, it has completely changed my life, which sounds corny but true. I will never do any other diet again, I have kept the weight off and continue to lose- still on plan- losing on Step 4. I recently had my Cholesterol rechecked and it has gone from 5.8 to 4.1, which is amazing.

The diet is so simple and easy to follow and promises rapid weight loss- up to a stone in weight per month. Simply choose from the delicious products to suit you from Porridge, bars, shakes, soups, ready made drinks, smoothies and savoury meals -40 to choose from.

Why choose me?

* Free 1 hr no obligation initial consultation & BMI assessment.

* Free one-to one consultations (or come with friends/family)

* Flexible appointment times available; perfect for shift & NHS staff.

* Child-friendly appointments for busy parents.

* Complete Meal Replacement Plans perfect for busy professionals.

* Free WEEKLY appointments to keep you focused & motivated.

* Daily support & motivation.

* Available anytime whenever you need extra help & support.

* A free, long-term programme of healthy weight maintenance to ensure the weight stays     off for good.

You are worth this! No matter how much you need to lose, each weight loss journey is important & unique so there is a step to suit everybody.

Contact me now to start changing your life & creating your own weight loss success.

Be brave, pick up the phone & give it a shot!

I would love to help you become the new you in 2020!





Hi I'm Sam! Get in touch today

Height: 5' 2" Time to lose: 4 months Time maintained: 8 months
From 15 stones 13 lbs
To 12 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Life changes very quickly, in a very POSITIVE way, if you let it.”


"Sam is committed to supporting her clients in their weight loss journey. Sam is friendly, welcoming and caring and believes 100% in the plan!"

Laura Codling

"I was sceptical at 1st, as I've tried every diet going.....but 9 weeks on I've lost 2 stone 2.5lbs which I couldn't have done without Sam's support! thankyou 1/3 of the way there!!"

Helen Smalley

"Sam really does care about you, your lifestyle and how she can help. This is her journey too not just yours and she helps you feel inspired as you inspire her. Thankyou Sam, I'm only at the beginning of my story but you made it an easy start!"

Louise Ball


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.