Take the first step to change your life
Healthy, effective and sustainable weight loss.
Show that you care about yourself.
My story
Something frustrating started to happen in my early 40s. Until then, I could eat almost anything without gaining weight, even with a busy work life and plenty of stress. Gradually, the weight began to creep up and I knew I had to do something.
Using a nutritionally balanced, structured meal replacement plan, I lost over 12kg (almost 2 stone) in just 2 months. I reached my goal weight and have been happily maintaining it for the past three years. That experience completely changed my relationship with food and mindset, and it’s why I became a consultant.
Dieting can feel exhausting, especially if you’ve tried repeatedly. Staying motivated through real life, stress and cravings isn’t easy — and you don’t have to do it alone. Weight loss isn’t just about food; it’s about habits, mindset, emotions and lifestyle. My role is to keep the process clear, supportive and achievable, whether you’re starting, restarting, maintaining your weight, or transitioning from GLP-1 medication towards long-term healthy habits.
The plan I work with is nutritionally balanced, structured and flexible, with six steps that support both weight loss and maintenance. Depending on the step, products are used on their own or alongside healthy everyday food. What matters most to me is that this approach is healthy, sustainable and realistic for real life.
I’m proud to be an Expert level consultant with The 1:1 Diet, alongside Trusted and Specialist Consultant accreditations and Level 3 nutrition training. This allows me to offer evidence-based support around emotional eating, behaviour change and long-term weight management.
Whether your goal is 5kg (around 10lb) or 25kg+ (4 stone or more), I’ll help you lose weight safely and confidently and show you how to maintain your results. Average weight loss is around 6kg (1 stone) per month, depending on individual needs.
Consultations are available in English, Czech, Hungarian and Slovak, face to face in West London or virtually across the UK, with products delivered by courier.
Not sure where to start? Try a Taster Pack:
https://www.one2onediet.com/Maya/taster-pack
You don’t have to do this alone. I’ll be there every step of the way.