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Hi, I'm Emily!

Hi I'm Emily!

After having my second baby I wanted to be Lighter, Healthier, Happier and more Confident. The 1:1 Diet made this possible. If you choose to see me you will have 1:1 support from someone who has been there, felt the way you have and experienced the emotional rollercoaster that diet's bring. You will have up's and down's but I will be there every step of the way to give you Support, Guidance, Honesty and TIME. Let me welcome you to my garden log cabin within my home in Portchester. There we can discuss your personal wants & needs & decide which step of the plan would be right for you. Total Meal Replacements are a wonderful choice for some. However, if the thought of that is not for you then other choices are available. Higher steps involve eating food plus products. There are a multitude of products available and we will find what suits you best.

This diet has 'Rewired my Brain' to think about food differently. Which is Essential in ensuring you don't diet again and Maintain your Healthy Body.

"Your Body will Achieve what your Mind Believes"

If you have the Motivation & Vision to start, I will help Inspire you to accomplish your goal. Are you Ready to be Stronger than your Excuses, to make your Incredible Transformation into a Healthier, Happier YOU?

Take Control, Focus & make your Wish your Reality.

Start your Weight Loss with my Guidance today!

  • No Joining Fee
  • I work from my Home. However, I can do mobile visits if needed.
  • FREE on road parking outside my house.
  • Local to Portchester train station, bus routes and motorway links.
  • Open 7 days a week and flexible appointment times.
  • Arrive privately on your own or bring a friend or family member, if you wish as your weight loss buddy!
  • FREE one hour No Obligation Initial Consultation and BMI assessment.
  • Children are welcome as I know how tricky childcare can be sometimes.
  • Client Focused Friendly & Confidential Weekly Catch Up's where we will discuss how your week has been, weigh you, measure you and look towards your week ahead.
  • Personal Support for you throughout your week, be that text messages or phone calls. I will be there for you as much as you need me to be!

My Transformation!

Height: 5' 2" Time to lose: 5 months Time maintained: 1 Year
From 13 stones 10 lbs
To 9 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“You don't want 2 lose weight, you want 2 get RID of it, don't find it again. Let's do this together!”

How I Can Help You! x

"Cannot recommend Emily highly enough, Supportive, encouraging, non-Judgemental and a shoulder to cry on. Couldn't do this without her fabulous support! Now lost over 5 Stone with her support."

Carleen Jones

"Emily's cabin where she weighs is a safe haven. She is encouraging & supportive - both in the cabin & out of it. There is so much to learn & achieve both on & off the scales with this weight loss plan & i am loving the process. It took me time to get into my groove but she never gave up on me, even when i gave up on myself. You will have both a professional & a friend in Emily & I highly recommend."

Farrah Dean

"I have known Emily for just shy of 2 months as my 1-1 consultant and she is absolutely fabulous. I have lost, maintained, gained and lost more and never has she been judgemental only caring, supportive and professional. I would highly recommend Emily as she is truely worth her weight in gold and has become a very special friend and consultant. Thank you Emily you are a real special lady with so much knowledge to offer xx"

Karen Lewis

"I've known Emily a while now. When she told me she was also a 1:1 diet consultant i knew i was interested and would do it one day! Well i'm now 3 weeks in, lost 1 stone and loving the plan. I'm having great losses on the scales, can see a difference already and feel so much better. Emily has definately helped me with her ongoing daily support and just knowing she is there at the end of the phone if i need her. I would highly recommend Emily to anyone interested, i'm so pleased i chose her!"

Michelle Smith

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.