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Hi, I'm Luana!

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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Luana!

How can I help you?

Dieting can feel exhausting when you've been doing it on and off for years. Staying motivated, focused and positive through real life, hormones, stress and cravings isn't easy - and you don't have to do it alone.

My job is to help make this process simple, clear and achievable. I'll support you on the tough days, remind you why you started, and help you build long-term habits that keep the weight off once you reach your goal.

I genuinely live and breathe this plan. It helped me get out of maternity clothes two years after having my son, it taught me that "just one" can snowball quickly, and it stopped me from treating my body like a food recycling bin. I've also had relapse and regain phases over the past 12 years - especially when menopause arrived, and everything changed. That's exactly why I love this diet: it's flexible, forgiving and effective whether you're restarting, maintaining, or preparing for a special event. At 55, I'm fitter and more in control of my habits than ever. And I'm no longer dependent on that weekend prosecco binge!

I want to help you understand your eating patterns, triggers and routines - and then work together to build healthier behaviours that feel realistic. We'll find alternatives to comfort eating, manage cravings, reduce those "all or nothing" moments, and put simple strategies in place so you don't feel you're missing out. Those light-bulb moments - when your confidence grows, your clothes feel different, and you realise you are capable of more than you thought  - that's the best part of the journey.

What I can do for you:

  • Keep you focused, motivated and accountable - especially if you've yo-yo dieted for years.
  • Give clear guidance, simple tips and product/recipe ideas to make the plan easy and enjoyable
  • Support you through the low days, wobbles and restarts without judgement
  • Help you prepare for events, holidays or life changes with a realistic plan
  • Look at long-term habit change so you can maintain your results

I will courier products to you and provide weekly/fortnightly or monthly support via video calls.  As someone experienced in nutrition, hormones and hormone-related weight changes, I can help you understand what your body needs now — and how to work with it, not against it.

Whether it's your first time, tenth restart, or you're aiming for an event. Get in touch.

My Journey

Height: 5' 4" Time to lose: 3.5 months Time maintained: 12 years
From 11 stones 11 lbs
To 8 stones 13 lbs

If you can visualise it. You can do it. Helping you create lasting change and regain control.

What my lovely clients say

This diet really worked for me. It’s easy to follow, filled me up and I saw results fast!  But what really makes it stand out from other diets is the amazing support from Luana.  She’s really motivating and encouraging and always on hand to offer support, tips, and tricks.  If you’re looking to try a new diet and make a change then make an appointment with Luana.

Sarah H

If you are considering trying the 1:1 plan I cannot recommend Luana highly enough to work with you along the way. She went above and beyond with her support, advice and encouragement to get me to my weight loss goal. She made it seem so doable and so much easier than I thought it was going to be and she completely understands where you are coming from as she has been there and done it. It was an absolute pleasure and fun to chat with her and I missed our regular catch-ups when I came off the plan.

Nicola Gardiner

Luana is a breath of fresh air! Complete realism and total motivation. You are supported, encouraged, understood and held through all the emotional, psychological and physical challenges a weight loss journey uncovers. She helps you create new patterns of behaviour that support a healthier long-term relationship with food, your own wellbeing and outlook. I have lost 4 stone, have 2 to go and I could not of done this without Lu and the 1:1 diet. I cannot recommend her highly enough!

Gen

If you are looking to lose weight and want 100% support whilst reaching your goal, Luana is the person to see.

Luana has helped me on my journey offering excellent 1:1 support and advice. She has a depth of knowledge and so many tips to help people that have previously found losing weight tricky.
She totally relates to my own personal journey and understands those ‘difficult’ days and how to overcome them!

A super friendly and motivating consultant who doesn’t judge, she just wants to help you succeed and achieve your goals! Highly recommended!

Agnes

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