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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Samantha!

Free,confidential appointments

our life I'm a Mum to 3 young boys fairly close togther in age. As such I spent so much time looking after them I neglected to look after myself. I didn't like what I saw in the mirror and made every excuse not to do anything about it. I've always loved my food, and wine was my best friend with all the stresses and strains of young children. Having a dog I always had to get out and exercise but that just wasn't enough. I tried numerous fads and diets which couldn't fit into the lifstyle of a busy mum. After the devestation of mealtimes there was no time left to prepare 'carb free, gluten free, low fat, low calorie, high protein' ( whatever the current trend was) meal for myself. I took a plunge and signed up for a marathon, after a few training runs it soon became clear I needed to lose weight in order to run miles without doing myself some damage! 

Cambridge was recommeded to me by a friend and I can honestly say I have never looked back since. It's a great way to get your weight off healthily and nutritionally(NHS appoved) not to mention incredibly convenient. I reached my goal weight and ran my first marathon a year after my third baby. I couldn't have done it without the help and support of the 1:1 Diet. I now wake feeling lighter, healthier and more energetic.  Whether you need to lose stones or a few pounds the 1:1 diet can help you be the best you can be. 

An appointment with a 1:1 consultant is the key to success, you stay accountable and get the motivation ans support from somebody who has been in your shoes! There are a variety of steps that can be taylor made to suit your lifestyle and more importantly I can teach you how to maintain your weight when youve reached your goal.

Don't regret not making the decision to start sooner, you could drop a whole dress size/suit size! Can you imagine how that would feel?

I live on the Stratford Rd, Mickleton near to chipping Campden. I do offer home visits too, whatever suits your needs. I'd love to help you achieve your goal, please get in touch for a free consultation. 

A little bit about me...

Height: 5' 6" Time to lose: 3 months Time maintained: 3 years
From 12 stones 4 lbs
To 10 stones 4 lbs

Decide, commit, succeed. You’re stronger than you think, YOU CAN DO THIS!!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.