Your supportive Diet Coach

Hi, I’m Sam, your dedicated, friendly weight-loss coach offering face to face meetings in my cosy private office or virtually,

I’ve spent the past 7 years helping people transform their health, confidence and energy levels. My own journey started after having my third child, when the weight crept on and nothing seemed to work. I tried every diet out there with zero success, until I found The 1:1 Diet and never looked back. Having done the diet I understand how challenging it can be, but also how rewarding when you start seeing real results.

My approach is supportive, simple and totally tailored to you. Ill motivate you, navigate you theough the plan and celebrate every success along the way. Big or small! I know too well that this has to make this an enjoyable experience to make it sustainable. 

I've recently turned 50, staying active and maintaining a healthy weight has never felt so important- especially for keeping up with my 3 boys and being at the dreaded peri-menopausal time! I know how first hand how challenging it can be to balance life, family, and your own health, but I also know how achievable it is with the right support. Thats why this diet is unique! 

I'm genuinely passionate about helping people transform their lives through weight loss. Watching people reach their goals, see their confidence soar and comoletely change their lives is incredibky rewarding. For me its not about the number on the scales, its about renewed energy, self beief and a litte bit of joy that comes from taking back control. Losing weight is half the journey. Miantaining your results is what keeps your health, confidence and energy for life. Without proper support its easy for those old habits to creep back in thats why i focus on long term manageable strategies. 

Supporting GLP-1 Clients

If your'e using GLP-1 medication (like Wegovy or Mounjaro), I can help you stay nourished, focused and safely on track with structured nutrition that compliments your treatment.

What I offer

• Free BMI check
• Daily & evening appontments
• Face to Face or facetime consultations
• UK wide direct ti dieter delivery service
• Recioe Ideasand daily motivation
• A plan tailored to your lifestyle, while on your weight loss journey and maintaining. 

The products are tasty and super convenient, theres plenty to chose from. Please get in touch for a friendly chat to start your journey!

 

xxx