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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Pamela!

Start today!!!

Call/text 07845 249433  Free Consultations - support online or by personal doorstep visit.

Hello how are you today?

Did you gain a little weight over lockdown and then a little more in "eat out to help out"? So now is the time to  " stay in to be thin"  and lose a few pounds before Autumn kicks in. 

The announcement on the 1st September that the NHS is enrolling 5,000 patients in a trial of "soups and shakes" weight loss programme proven to reverse Diabetes is well worth a read.  Why not try it for yourself?  There are soups, shakes, smoothies, bars and meals, that work out to 800 calories.  Try it for a month, you will be surprised how easy and straightforward the plan is, and all you need to do is keep focussed, drink 2.25 litres of water, have your designated products and let the month progress. 30 days later you will be thrilled with the results if you follow this very simple process.  Take this opportunity, and enjoy the wonderful life changes it brings. 

I offer personal support,  either on your doorstep or by telephone, facetime, zoom or email . Products can be posted, collected or delivered to your door.   There are so many different steps on the plan, you are in control from day one.  The beauty of the plan is that you have constant access to one to one support included as I am always just a phone call or text away.

Once we have completed the medical questions and  discussed the products and the best step for you, all you need to do is select your products, commit to drinking at least 2.25 litres of water per day and that is all there is to it.  There is no weighing or calorie counting, the plan is designed to fit into your busy lifestyle with ease and very little input from you is required to keep on track.

Contact me for your free consultation. I will take  you through everything you need to know about the diet and you will have all the information you need to start immediately.

What have you got to lose except weight!

I will need to know:

  • Postcode
  • Weight
  • Height
  • Any health conditions and medication if any?

Make contact today and chat things over with me.

Looking forward to hearing from you.


Time for change

Height: 5' 5" Time to lose: 5.5 months Time maintained: 8 years
From 16 stones
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Plenty of time to lose lockdown pounds before Christmas!”

Take a look at these testimonials

"When I started my diet journey with Pam I was really at a low point.  Just before Xmas 2018 I slipped two discs and had a trapped sciatic nerve. 12 months on I'm still having treatment, going from being very active to staying in bed and pottering. The weight crept on and nothing was fitting me. The 1:1 Cambridge plan has been perfect  I've not had to think about what to eat and I know I am receiving 100 per cent of my dietary requirements  and the support and encouragement from Pam has really been the best. If I've had a hicccup or just feel down she gets you back up and on with my journey. It's been fab for me, in the last 10 weeks I've lost 1st and 8lbs."

"I can't thank Pam Rust enough, I still have a small amount to lose and then I will work through the steps to maintenance. Give it a go, it works and is still working for me. "

"Viv Rance, Nov 2019"

"Keep up the great work Pam."

Viv Rance

"Well what can I say.  This is  a fabulous diet, I wanted to lose a stone for my Wedding and it did not take long at all !  Really easy to follow and constant support from Pam made it so easy.  I would thoroughly recommend this diet."

"I love the ease, the no weighing, no calorie counting.  Just open a shake or meal and microwave or blend and away you go.  "

"The bars are really tasty too."

"Best diet ever!"

Louise Sheehan

" After having two babies close together I needed to reduce my weight I have lost three and a half stone between  22nd November and 10th March.  I feel so much better and the diet was so easy to follow.  I had three premade shakes per day for the first three months and then I introduced a low calorie meal and still losing weight. I have maintained my goal through lockdown"

"Pam has been so supportive and knowledgable and really understands how being overweight can affect you. Would recommend this diet and Pam if you are considering this diet."

"Sept 2020"

Natalie Dams

"I found Pamela on the 1:1 diet website.  She replied so quickly  and was extremely friendly and knowledgable about the products. She did a telephone consultation and we decided on the right plan for me. I have had  pre-made shakes before, which were low on stock due to lockdown. Pamela sourced some for me from another consultant the same day and delivered them  straight after with a free choc and caramel shake included in my welcome pack socially distanced to my front door. She has been so supportive  thank you so much for your help! 5 stars from me ??"

" "

Lily Sykes May 2020


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.