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Hi, I'm Pamela!

Dream Believe Achieve

For a consultation call/text 07845 249433  Free Consultations

Hello and welcome to my page.

 If you are thinking of starting the Cambridge 1:1 diet this is the most amazing opportunity you will have to really knuckle down and get yourself on plan.  With the UK on lockdown, this is the perfect time to focus on yourself and prepare your body for Summer.  Clients are currently on 30 and 60 day challenges.  Why not join us and see where you can be in 30 days.

We are doing things a little differently to support our clients at the moment so I will  facetime, email or call you to support you from a distance.  You can weigh yourself we can do everything over the phone, I can deliver your products to the door.  We have been classed as key workers to ensure that we can support our clients.  Imagine coming out of this 12 week cocoon as a butterfly for Summer, call me today.

We all have  a choice in the current situation, we can succumb or we can make it work for us.  Let me help you get fitter healthier and happier for Summer.  Give yourself time and something good to focus on.

I can help you every step of the way with  as little or as much help and support you feel you need..

I Guarantee:

To give you motivation, encouragement, correct information and on going support.

How to Get Started: 

Contact me. I will need to know your

  • Postcode
  • Weight
  • Height
  • Any health conditions and medication if any?




Lose either a little or a lot of weight - hit target weight for real this time. Below are some testimonials from a few of my recent clients.

Email / Text / or Call me  -  I can usually reply within the  hour and we can make this work for you.  If you would like to chat things through or know a little bit more before making your mind up, I am happy to go through the plan with you.

Contact me today and start your journey to a healthier, happier lifestyle.

Looking forward to hearing from you.


Just do it !

Height: 5' 5" Time to lose: 5.5 months Time maintained: 8 years
From 16 stones
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Embrace the lockdown. Use this time as a cocoon and emerge as a butterfly”

Make the change, start today.

"Pam has helped me so much on my weight loss journey.  She is very knowledgable and always there to give me help, advice and encouragement."

"Pam explained the diet to me and really knew what she was talking about.  This gave me a lot of confidence."

"My weight loss so far is 18 pounds in 5 weeks, which I am thrilled with  and I intend to continue until I reach my goal.  I am so pleased I have Pam to support me, she is always there to help and I would highly recommend her and the 1:1 diet."

Linda Quinn

"When I started my diet journey with Pam I was really at a low point.  Just before Xmas 2018 I slipped two discs and had a trapped sciatic nerve. 12 months on I'm still having treatment, going from being very active to staying in bed and pottering. The weight crept on and nothing was fitting me. The 1:1 Cambridge plan has been perfect  I've not had to think about what to eat and I know I am receiving 100 per cent of my dietary requirements  and the support and encouragement from Pam has really been the best. If I've had a hicccup or just feel down she gets you back up and on with my journey. It's been fab for me, in the last 10 weeks I've lost 1st and 8lbs."

"I can't thank Pam Rust enough, I still have a small amount to lose and then I will work through the steps to maintenance. Give it a go, it works and is still working for me. "

"Viv Rance, Nov 2019"

"Keep up the great work Pam."

Viv Rance

"Well what can I say.  This is  a fabulous diet, I wanted to lose a stone for my Wedding and it did not take long at all !  Really easy to follow and constant support from Pam made it so easy.  I would thoroughly recommend this diet."

"I love the ease, the no weighing, no calorie counting.  Just open a shake or meal and microwave or blend and away you go.  "

"The bars are really tasty too."

"Best diet ever!"

Louise Sheehan

" After having two babies close together I needed to reduce my weight I have lost three and a half stone between  22nd November and 10th March.  I feel so much better and the diet was so easy to follow.  I had three premade shakes per day for the first three months and then I introduced a low calorie meal and still losing weight."

"Pam has been so supportive and knowledgable and really understands how being overweight can affect you. Would recommend this diet and Pam if you are considering this diet."

Natalie Dams


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.