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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Pamela!

How does this all work? ......

Call/text 07845 249433  Free Consultations - support online or by personal doorstep visit.

Hello and welcome to my page.  The world is a very strange place at the moment and I have adapted my service to reflect this incorporating all current government guidelines. 

So what is the 1:1 diet all about and how am I working with my clients in the current climate?

  • I offer 1:1 support throughout the week (and weekends!) via whatsapp, messaging or phone
  • I am active on social media bringing you the latest updates
  • I supply you with an informative starter pack with everything you need to start your journey.
  • Friendly non judgemental approach, I am  on this journey too !
  • There are over 40 products in the range so that you have a varied choice of meals,  including porridge, smoothies, shakes, soups, bars, bites, ready meals, desserts and water flavourings
  • Product delivery either personally or by courier depending where you live in the UK.

The 1:1 diet has 5 weight loss steps, one will be perfect for  you. I will ensure  that the step you are on fits with your medical history, your lifetstyle and your own expectation.

I will support and guide you through the programme, this is your journey and you make the decision how quickly you wish to lose the weight.  If you want total meal replacement this is the quickest weight loss method however there is flexibility within the plan allowing you  to incorporate conventional food on step 2 and above.  We will discuss the best options for you at your initial consultation and this remains ongoing so that you can adapt and flex the plan to suit your current requirement.

At your first consultation we shall discuss your expectations, how the plan works, your reasons for wanting to lose weight and how you wish to lose it, be it total meal replacement or with some conventional food. There are a few medical questions to answer before a decision is made regarding the step you will start on.  A detailed explanation around the importance of drinking the required amount of water and having all your daily products will also be included.

Be kind to yourself, try this for one month and see the fabulous results, I assure you you will want to continue to goal!

Looking forward to hearing from you 


Time for change

Height: 5' 5" Time to lose: 5.5 months Time maintained: 8 years
From 16 stones
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Every day is a new start. Begin your new start today !!!!”

Take a look at these testimonials

"When I started my diet journey with Pam I was really at a low point.  Just before Xmas 2018 I slipped two discs and had a trapped sciatic nerve. 12 months on I'm still having treatment, going from being very active to staying in bed and pottering. The weight crept on and nothing was fitting me. The 1:1 Cambridge plan has been perfect  I've not had to think about what to eat and I know I am receiving 100 per cent of my dietary requirements  and the support and encouragement from Pam has really been the best. If I've had a hicccup or just feel down she gets you back up and on with my journey. It's been fab for me, in the last 10 weeks I've lost 1st and 8lbs."

"I can't thank Pam Rust enough, I still have a small amount to lose and then I will work through the steps to maintenance. Give it a go, it works and is still working for me. "

"Viv Rance, Nov 2019"

"Keep up the great work Pam."

Viv Rance

"Well what can I say.  This is  a fabulous diet, I wanted to lose a stone for my Wedding and it did not take long at all !  Really easy to follow and constant support from Pam made it so easy.  I would thoroughly recommend this diet."

"I love the ease, the no weighing, no calorie counting.  Just open a shake or meal and microwave or blend and away you go.  "

"The bars are really tasty too."

"Best diet ever!"

Louise Sheehan

" After having two babies close together I needed to reduce my weight I have lost three and a half stone between  22nd November and 10th March.  I feel so much better and the diet was so easy to follow.  I had three premade shakes per day for the first three months and then I introduced a low calorie meal and still losing weight. I have maintained my goal through lockdown"

"Pam has been so supportive and knowledgable and really understands how being overweight can affect you. Would recommend this diet and Pam if you are considering this diet."

"Sept 2020"

Natalie Dams

"I found Pamela on the 1:1 diet website.  She replied so quickly  and was extremely friendly and knowledgable about the products. She did a telephone consultation and we decided on the right plan for me. I have had  pre-made shakes before, which were low on stock due to lockdown. Pamela sourced some for me from another consultant the same day and delivered them  straight after with a free choc and caramel shake included in my welcome pack socially distanced to my front door. She has been so supportive  thank you so much for your help! 5 stars from me ??"

" "

Lily Sykes May 2020


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.