I found Pamela on the 1:1 diet website.  She replied so quickly  and was extremely friendly and knowledgable about the products. She did a telephone consultation and we decided on the right plan for me. I have had  pre-made shakes before, which were low on stock due to lockdown. Pamela sourced some for me from another consultant the same day and delivered them  straight after with a free choc and caramel shake included in my welcome pack socially distanced to my front door. She has been so supportive  thank you so much for your help! 5 stars from me ??

 

Lily Sykes May 2020

I have struggled over the past couple of years to maintain my usual weight range as I approach menopause and a medical condition. I gained a stone and was really struggling to get into my clothes. I contacted Pam who really understood the issues I was facing and  I started on Step 2.  Within weeks I lost the excess weight and am now maintaining my weight. This diet is simple to follow and the results are quick and sustainable. I would thoroughly recommend contacting Pam for total support and great results in a short timescale.

Vonnie Green Dec 21

I am so happy with my weight loss of five stone,   It has enabled me to start horse riding again which is my passion. I started on Step 1, I soon moved to Step 2 and now on Step 3 and still losing regularly.
This plan fits my lifestyle and is so easy. 
Pam has guided me through a few "going out" occasions and I have managed to either maintain or lose a small amount. Thoroughly recommend this diet.

Emma Ward August 2025

Love this diet!  I lost weight for my wedding a few years back and have recently put some back on.  Four weeks on Step 1 and I am a stone and 3lbs lighter.  Delighted.  Pam always knows which step is best for you to start on and how to manage your expectations.  Thank you 

Louise Sheehan 20 Dec 2025