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For a consultation call/text 07845 249433 

Appointments to fit in with your own diary, early morning, day time or evening just ask.

I have recently lost 2 stone in under 2 months* and am continuing on my journey to a lower BMI Why not join me? My before picture is when I first followed CWP (now 1:1 diet) twelve years ago when I lost 5 1/2 stone in 5 1/2 months *.  After having a few issues with my thyroid in the last couple of years and a weight gain I returned to the plan in November 2018  as my thyroid issues were now under control with medication.  The plan had changed so much, there is much more choice plus  my consultant was so supportive this  encouraged me to become accredited to support others on their journey too.

I can help you every step of the way with  as little or as much help and support you feel you need..

I Guarantee:

To give you motivation, encouragement, correct information and on going support.

How to Get Started: 

Contact me. I will need to know your

  • Postcode
  • Weight
  • Height
  • Any health conditions and medication if any?

There is an initial consultation fee of £20 , which is returned by way of products in week six. 



Lose either a little or a lot of weight - hit target weight for real this time.

Email / Text / or Call me  -  I can usually reply within the  hour and we can make this work for you.  If you would like to chat things through or know a little bit more before making your mind up, I am happy to go through the plan with you.

Contact me today and start your journey to a healthier, happier lifestyle.


Just do it !

Height: 5' 5" Time to lose: 5.5 months Time maintained: 8 years
From 16 stones
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"Pam has helped me so much on my weight loss journey.  She is very knowledgable and always there to give me help, advice and encouragement."

"Pam explained the diet to me and really knew what she was talking about.  This gave me a lot of confidence."

"My weight loss so far is 18 pounds in 5 weeks, which I am thrilled with  and I intend to continue until I reach my goal.  I am so pleased I have Pam to support me, she is always there to help and I would highly recommend her and the 1:1 diet."

Linda Quinn

"I cannot recommend this diet or Pam enough.  I wanted to lose a stone before my holiday of a lifetime in April and started in February.  I actually lost another half a stone bringing my total to one and a half stone in six weeks."

"Would thoroughly recommend this diet along with the fantastic support you receive from Pam whenever you need it."

"You will be amazed at the results you achieve if you stick to the plan and drink your water."

"Do it now, you will not regret it, I certainly didn't."

Louise Tinn


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.