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For a consultation call/text 07845 249433 

Hello, Happy New Year  and welcome to my webpage.  If you are thinking of starting the Cambridge 1:1 diet I can tailor your appointment times to suit your lifestyle with  evening and weekend appointments if necessary. This is my story . My before picture is when I first followed CWP (now 1:1 diet) thirteen years ago when I lost 5 1/2 stone in 5 1/2 months *.  After having a few issues with my thyroid in the last couple of years and a weight gain I returned to the plan in November 2018  as my thyroid issues were now under control with medication.  The plan had changed so much, there is much more choice plus  my consultant was so supportive this  encouraged me to become accredited to support others on their journey too. I am still on my journey and would love you to join me.  Three of my clients completed a 30 day challenge for Christmas, finishing 23rd Dec and losing 54 pounds between them! 

We are now on a 30 day challenge for January, please contact me if you fancy being lighter by the begining of February!

I can help you every step of the way with  as little or as much help and support you feel you need..

I Guarantee:

To give you motivation, encouragement, correct information and on going support.

How to Get Started: 

Contact me. I will need to know your

  • Postcode
  • Weight
  • Height
  • Any health conditions and medication if any?




Lose either a little or a lot of weight - hit target weight for real this time. Below are some testimonials from a few of my recent clients.

Email / Text / or Call me  -  I can usually reply within the  hour and we can make this work for you.  If you would like to chat things through or know a little bit more before making your mind up, I am happy to go through the plan with you.

Contact me today and start your journey to a healthier, happier lifestyle.

Looking forward to hearing from you.


Just do it !

Height: 5' 5" Time to lose: 5.5 months Time maintained: 8 years
From 16 stones
To 10 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Hope is not a strategy, preparation and planning are.”

Make the change, start today.

"Pam has helped me so much on my weight loss journey.  She is very knowledgable and always there to give me help, advice and encouragement."

"Pam explained the diet to me and really knew what she was talking about.  This gave me a lot of confidence."

"My weight loss so far is 18 pounds in 5 weeks, which I am thrilled with  and I intend to continue until I reach my goal.  I am so pleased I have Pam to support me, she is always there to help and I would highly recommend her and the 1:1 diet."

Linda Quinn

"When I started my diet journey with Pam I was really at a low point.  Just before Xmas 2018 I slipped two discs and had a trapped sciatic nerve. 12 months on I'm still having treatment, going from being very active to staying in bed and pottering. The weight crept on and nothing was fitting me. The 1:1 Cambridge plan has been perfect  I've not had to think about what to eat and I know I am receiving 100 per cent of my dietary requirements  and the support and encouragement from Pam has really been the best. If I've had a hicccup or just feel down she gets you back up and on with my journey. It's been fab for me, in the last 10 weeks I've lost 1st and 8lbs."

"I can't thank Pam Rust enough, I still have a small amount to lose and then I will work through the steps to maintenance. Give it a go, it works and is still working for me. "

"Viv Rance, Nov 2019"

"Keep up the great work Pam."

Viv Rance


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.