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One more time is all you need.

You know that slim, healthy body you’ve always dreamed of? You took the first step towards it today.

As for the rest of your journey, you don’t have to do it alone. Losing weight is much easier with someone on your side, by your side. Together, if you're ready, we can really make it happen.

So, what can you expect? 

For the whole process to be about you. As your Consultant having walked the walk, I truly understand there is no one more important on your weight loss journey than you. I’ll be right there, advising and supporting you to achieve your healthy body, quickly and safely.

The 1:1 Diet by Cambridge Weight Plan worked where nothing ever has for me before, and it can do the same for you.

I say this with confidence having turned 30 years of bad eating and drinking habits around.

After my 50th birthday back in 2017, I lost a life-changing 4½ stone in 8 months, dropping 3 dress sizes from 20-22 to 12-14. And I am keeping that weight off. Something I never thought I’d say.

Losing your weight will feel amazing and keep you motivated – so will I. You will have to be committed, but that doesn’t mean not eating or drinking things you love ever again. We are human, and life is for living. 

It’s about taking back control and making decisions that are right for your lifestyle. We’ll work together on simple changes so that long-term, you learn to keep your fantastic new body for good!

So, how would having confidence in your self- image make you feel?

What joy would having choices bring you?

And how would it be to finally make your peace with food? 

Then forget whatever you’ve done or not done before, if you’re ready to bite the bullet (not the biscuit) and make 2019 YOUR year, let me be your own personal cheerleader and we’ll make it happen.

I offer:

  • Kind, no-nonsense approach with practical solutions
  • Free first meeting with weight, measurement and BMI checks - no obligation
  • Free 20-minute personal consultation each week with support inbetween through email/text/phone
  • Personalised plan to suit your goal, lifestyle and budget, with or without everyday food
  • Appointments at your home at a time to suit you, incl. Saturdays
  • Free lifelong maintenance support  
  • Medical, allergy and dietary needs met e.g. diabetes, gluten, lactose, halal

Yes!! My 2nd Summer size 12-14

Height: 5' 4" Time to lose: 8 months Time maintained: 18 months
From 14 stones 10 lbs
To 10 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“2019 isn't over yet! Remember THIS year as the one when you truly lost weight. ”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.