Karen is a brilliant consultant and I really enjoy my weekly 1:1 appointment, it's like catching up with a friend. I always receive a warm welcome and it's so lovely!

I can highly recommend Karen and I'm delighted that Karen is helping me with my weight loss journey. So far I have lost a stone and I know I wouldn't have done this without Karen's support and guidance. I am very grateful to her.

Trisha Flynn

Karen is a really great consultant. She is very knowledgeable about the diet, friendly and helpful. It’s a pleasure to see her weekly, she makes you feel at ease and it’s lovely to chat with her. You receive a very warm welcome and she has a lovely office dedicated to the 1:1 Diet. The Plan is easy to follow, and I love all the products. It’s the only diet that works for me with the weight coming off quickly. A wide product range stops you getting bored eating the same thing every day. I would recommend the diet to anyone.

Louise Brown

I first did the 1:1 diet 6 years ago to look and feel good for my wedding. I lost 4.5 stone! I felt great and loved buying a whole new wardrobe. My wedding day was perfect followed by an all-inclusive honeymoon in the Maldives! I had the best 2 weeks however being off plan old bad habits resurfaced! Returning home my work trousers were too tight but rather than going back to my consultant I tried to lose weight on my own unsuccessfully.

I gradually put most of the weight back on, leaving me feeling so bad about the way I looked I wouldn’t socialise and had no confidence at work.  I decided if I had lost weight before then I could do it again! My friend also asked me to be her bridesmaid, and I knew if I stayed the way I was I was going to let her down and refuse.

 I contacted Karen and from day one I felt so much better and knew that with her support I could do this again but differently. This time I was also thinking long-term. Karen has been such a fantastic support and has become more of a friend to me. We put the world to rights once a week and just over a year on I have lost nearly 5 stone and have been on 2 holidays in that time and not faltered. I am by no means at the end of my journey as I feel food is always going to be a challenge for me but I know I am not alone. I am now only a few lbs away from my goal but I know even when I’ve hit it I can still see Karen as much as needed and we can keep on track together. 

Jemma Percival