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Start your journey today Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Laura!

Hi, I’m Laura

Do you want to lose weight for good and stop to diet cycles?


I struggled with my weight for years. Lacking in confidence, cancelling social plans, covering up in oversized clothes, dreading the summer. Feeling sluggish and miserable in my own skin. Until I found the 1:1 Diet, and I've not looked back since. I know and understand the struggles, I've been there and done it. I lost 2 and a half stone and have been maintaining for 6 years. I can help you to lose weight and feel great, with a tailored plan to suit YOU!

You can lose weight from the comfort of your own home OR face to face if you live locally to me.

I am based in Hampshire but can support you from anywhere in the UK with virtual consultations.

The diet is medically backed and easy to follow with quick results. I guarantee my one to one support when you need me, alongside a tailored plan to suit your lifestyle. The step that you will succeed on is the step you can stick to! It's your journey, and is going to be different to others. 

The 1:1 Diet isn't just shakes.... we offer a vast variety of different delicious meal replacement products. There is plenty for all different tastes.


  • Advice, support and guidance through your weight loss journey 
  • Long term maintenance support
  • Weekly, fortnightly or 4 weekly weigh-ins (whichever you prefer)
  • Product collection / delivery service
  • Personal support between weigh-ins. I am here when you need me!
  • Rewards and challenges
  • Progress photos
  • No hidden costs or contract

My slimmers lose an average of 1 stone per month. I am here to help YOU!

Get in touch today via phone, text, email or social media. However you feel most comfortable. I look forward to speaking you soon and am excited to be a part of your journey. 

Laura Green

07527 423919

The Diet That Changed My Life!

Height: 5' 9" Time to lose: 9 weeks Time maintained: 3 years
From 12 stones 7 lbs
To 10 stones

Lose weight and keep it off! I am here to support you through to maintenance and beyond!