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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Liz!

Hello, welcome to my profile

Thank you for checking me out

You know what? You're ready and I've got your back. 

I would love to support you with your weight loss journey and there's no better time than right now. 

Trust me, I've been there. I've tried all the diets going with varying success but re-gaining lost weight plus more each time. I've stomped out of shops because my usual size didn't fit and I refused to go up one (or 2) sizes. I've gone through my whole wardrobe for a night out, and found nothing that fits; looking at my reflection in despair, before pulling out a black, baggy thing to hide under. 

I have PCOS = Slow losses, but -4 Stone in 7 months!

When I say I get it, I really do get it. 

I'll help you stay strong; don’t give up on your dreams that you’ve worked so hard for just because of a pandemic. To be honest, what goes in our mouths is one of the few things in our control at the moment!

I provide support via phone or video calls on a weekly basis and I have a private support group on Facebook.

Deliveries of our fab meals are safe and contactless. I deliver weekly or fortnightly to your door or I can arrange delivery direct from our UK head office or through the post if you live further afield. 

Let's get something positive out of all the chaos that has been 2020 so far. Let's make 2020  the year you achieve your goals! 

Don't miss out on opportunities because of your weight or Covid19!  

PUT YOURSELF FIRST FOR ONCE and see what you can achieve!

My dieters can lose an average of a Stone a month during which you can learn how to keep the weight off for good and gain a better insight to your relationship with food, creating a more positive one. It is rarely as straightforward as 'eat less, exercise more'.

I love hearing non-scale victories (NSVs) and I'm ready to cheer you on all the way! 

Contact me today for a friendly chat, book an appointment and start your weight loss journey.

Let's see where it takes you and discover your NSVs together.

The 1:1 Diet with me is so much more than just weight loss! 

Want the weight gone? Do the One-to-One with me!

Liz 07989 871 666

All about me!

Height: 5' 8" Time to lose: 7 Months Time maintained: On Going
From 15 stones 4 lbs
To 11 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get in touch and let's get you started. I can't wait to support your weight loss and maintenance! ”

What have dieters said about me?

"Liz is amazing, I couldn't think of anyone better to help me on my journey with Cambridge Weight Plan. I recommend her to everyone I speak to who is interested in starting the plan. I have had amazing results and have enjoyed every moment. I'd Definitely rate Liz as 10/10."

Hannah Saunders

"Liz is a very supportive person. She is always encouraging and has time to chat about any concerns. She has helped me so much with support due to complex medical issues. The 1:1 Diet is so easy to follow regardless of which step you are following. I have tried lots of different healthy eating plans but this one really works!. Thank you for your support, Liz."

Donna Goddard

"The 1:1 support and plan have been amazing.The results show if you stick to it. There are challenges along the way but knowing Liz is there gives you a great back up.I cannot recommend enough.4 stone* off. I started wanting to lose a stone. I have come out feeling better about myself, fitter and healthier. No turning back and Liz is still there to support. Who else does that? Thank you Liz.

Dean Hallett

"Liz has been a constant, positive rock, supporting me through my weight loss journey with empathy, realism and humour. It’s a marathon not a sprint: losing weight but also learning new food habits and keeping the weight off. Liz has helped me stick at it. I’m nearly two stone down with a bit more to go - so it really does work."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.