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Start your journey today Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Kate!

121 Diet Buddy - Kate

Part of Multi Award-Winning Team based in & around Valley Park, Knightwood, Eastleigh, Chandlers Ford, Winchester & Surrounding Areas. Mobile Service Provided.

What a crazy few years we've had ...but now is YOUR time.   Let me be your coach and help you become a happier, healthier you with in personal / mobile / virtual appointments and products delivered to your door.  Its never been easier so give it a go with me by your side!


My Promise To You

As an integral part of a multi award-winning team, you will receive weekly 1-2-1 dedicated personal /virtual consultations to ensure you achieve YOUR weight-loss goals and aspirations as quickly & as healthily as possible.  

My focus is on YOU as an INDIVIDUAL ... Your drivers and demons! What is important to you is the most important thing.

Have you ever: 

  • Caught sight of your reflection and not recognised yourself?
  • Dreaded the hot weather as it meant shorts and t-shirts time?
  • Cried in a changing room with “those lights” because nothing fits?
  • Been so busy with career and family that you feel you just haven't got time for you?
  • Been asked “When is it due?” .. when you’re not pregnant?
  • Avoided scenarios as you can't face finding clothes that fit?
  • Faced challenges such as divorce and single parenthood made worse by the way you feel about yourself?


I had to raise my hand to all of the above. Back then I was lost in so many ways but too big to hide!  The One To One Diet By Cambridge Weight Plan and my fabulous consultant allowed me to rediscover myself. I have experienced so much gratitude and joy whilst seeing dress-sizes fall away and my health return. 


Whether you have a few pounds or several stone to lose, get in touch for a no-obligation consultation.  Life is short and time is our most precious gift. 

  • No-obligation consultation fees
  • 1-2-1 face to face / virtual consultations
  • 24/7 daily support & motivation
  • Men, women, couples and groups welcome
  • Full range of products permanently in stock
  • Continued support after weight-loss to maintain
  • No fees for maintenance weigh-in's


Let me show you the way.  With my support, and our amazing plan, you can achieve the same.   


Take the first step to change your life forever.  I look forward to hearing from you.

121 Diet Buddy - Kate

07899 926 456


Lost but too big to hide!

Height: 5' 2" Time to lose: 10 months Time maintained: 4 years
From 11 stones 4 lbs
To 8 stones 7 lbs

It's time to be a healthier happier you. Lets do it.