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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Kate!

121 Diet Buddy - Kate

Part of Multi Award-Winning Team based in & around Valley Park, Knightwood, Eastleigh, Chandlers Ford, Winchester & Surrounding Areas. Mobile Service Provided.

What a couple of years we've had ...but now is YOUR time.   Let me be your coach and help you become a happier, healthier you with in personal / mobile / virtual appointments and products delivered to your door.  Its never been easier so give it a go with me by your side!


My Promise To You

As an integral part of a multi award-winning team, you will receive weekly 1-2-1 dedicated personal /virtual consultations to ensure you achieve YOUR weight-loss goals and aspirations as quickly & as healthily as possible.  

My focus is on YOU as an INDIVIDUAL ... Your drivers and demons! What is important to you is the most important thing.

Have you ever: 

  • Caught sight of your reflection and not recognised yourself?
  • Dreaded the hot weather as it meant shorts and t-shirts time?
  • Cried in a changing room with “those lights” because nothing fits?
  • Been so busy with career and family that you feel you just haven't got time for you?
  • Been asked “When is it due?” .. when you’re not pregnant?
  • Avoided scenarios as you can't face finding clothes that fit?
  • Faced challenges such as divorce and single parenthood made worse by the way you feel about yourself?


I had to raise my hand to all of the above. Back then I was lost in so many ways but too big to hide!  The One To One Diet By Cambridge Weight Plan and my fabulous consultant allowed me to rediscover myself. I have experienced so much gratitude and joy whilst seeing dress-sizes fall away and my health return. 


Whether you have a few pounds or several stone to lose, get in touch for a no-obligation consultation.  Life is short and time is our most precious gift. 

  • No-obligation consultation fees
  • 1-2-1 face to face / virtual consultations
  • 24/7 daily support & motivation
  • Men, women, couples and groups welcome
  • Full range of products permanently in stock
  • Continued support after weight-loss to maintain
  • No fees for maintenance weigh-in's


Let me show you the way.  With my support, and our amazing plan, you can achieve the same.   


Take the first step to change your life forever.  I look forward to hearing from you.

121 Diet Buddy - Kate

07899 926 456


Lost but too big to hide!

Height: 5' 2" Time to lose: 10 months Time maintained: 4 years
From 11 stones 5 lbs
To 8 stones 7 lbs

It's time to be a healthier happier you. Lets do it.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.