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Hi, I'm Rebecca!

Pre-pregnancy weight achieved!

Lockdown to Slimdown! Summer bodies are made in Lockdown so let's get you started on your weight loss journey and together we can achieve your dreams and goals so you come out of lockdown fitter and healthier.  Whether you want to lose a few pounds or stones, or if you have had a health scare, high blood pressure or type 2 diabetes and need to lose weight for health reasons then I’m here to help.

After struggling to lose my baby weight and having seen family members lose weight successfully and maintain their goal weight on The 1:1 Diet, I embarked on the diet myself and quickly returned to a healthy weight.  Experiencing The 1:1 Diet made me realise how easy it is to lose weight in a healthy, safe way and I wish I had started the plan years ago!  In fact, this diet suits me so well and is so easy to do whilst being a busy mum who is constantly on the go, that I have continued to lose weight and am now lighter than my pre-pregnancy weight!

As a CWP client of mine you will have my advice and guidance throughout your weight loss journey.  I will provide regular personalised encouragement and motivation, especially if you are finding it hard to stay on track, to enable you to reach your target weight loss. You are not alone on your journey!

As your dedicated Consultant you can expect from me:

Friendly 1:1 support

Weekly consultations and weigh ins done virtually during Lockdown

Help setting realistic, achievable goals

Ongoing support to help you stay positive and focussed

Facebook page and regular WhatsApp messages to keep you motivated, inspired and on plan

Contactable anytime

Wide range of products in stock

Plenty of FREE parking

Child friendly appointments (as a mother of 3 young children I understand that childcare can sometimes be tricky, so children are welcome to come to appointments with you too).

Based in Newbury but during lockdown I can deliver products to you if you can’t collect

Offer: Sign up now and receive £10-£15 off your 3rd week (Mention offer at your initial consultation)

10% discount for NHS workers

Success happens when your dreams become bigger than your excuses so contact me for more details of how The 1:1 Diet and my support can help you now!

I look forward to hearing from you,


Baby weight gone for good!

Height: 5' 1" Time to lose: 5 months Time maintained: 19 months
From 11 stones 7 lbs
To 8 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Take care of your body- it’s the only place you have to live in!”

Approachable and supportive Consultant who makes you feel at ease

"I hate diets, but CWP is not like normal diets, it’s amazing- due to the great variety of products I don't even feel like I am dieting yet I am losing weight and have loads more energy!   Since taking that first step to contact Rebecca I have not looked back! Rebecca is approachable and supportive; I feel at ease with her, look forward to our weekly chats and feel comfortable confiding in Rebecca, who has shown tremendous 1:1 support throughout my weight loss journey.  Thank you Rebecca, you have made such a difference to my life!"


"I started CWP back in October and for the first couple of weeks I was really enjoying it and didn’t really struggle. Then the dreaded birthday and Christmas celebrations began and I found my will power slowly slipping away. Rebecca was great; really supportive and encouraging and on hand 24/7. We talked about my options, making it personal to me, and decided I’d move up to Step 3 and it really helped get me back on track.   I’m now looking forward to the summer and finally getting back into a bikini and a pair of shorts. "


"I have found this diet really easy to follow and hugely effective. I have lost 18lbs in 5 weeks and I only have a little way to go to reach my target weight. Becs is so supportive and informative and clearly loves what she does. I struggled on my own to sustain weight loss, having Becs by my side has made this journey easy!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.