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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Rebecca!

Want to feel fit & flabuless?

Now 2023 is here are you ready to CHOOSE YOU and put yourself first? Let's get you started on your weight loss journey & together we can achieve your dreams & goals. 

If you struggling to lose weight then I’m here to help, with a flexible, tailored plan to suit you & your lifestyle, with 1:1 support from me.  The plan is convenient, easy to follow with fast results!

I love helping people lose weight.  I help people change their mindset towards eating, overcome bad eating habits, manage emotional eating & avoid self-sabotaging thoughts. I support clients throughout their whole weight loss journey so they can take action to meet their goal weight & to maintain that weight loss & change their relationship with food.

If you want to lose weight then try The 1:1 Diet with me as your dedicated consultant.  I'll give you confidential 1:1 support & be by your side every step of the way, either face-to-face or remotely.  Having done the diet myself, losing a few stone, I am not only the lightest but the fittest I have been since pre-pregnancy & feel great!.

Whether you want to lose a few pounds or a few stones, have high blood pressure or need to lose weight for health reasons, I’m here to help.  Stop making excuses & take some action today!  Anything is possible & with the right support & guidance from me you CAN do this!

As your dedicated Consultant you can expect from me:

Friendly 1:1 support

Weekly private consultations and weigh ins (face to face or virtually) 

Help setting realistic, achievable goals

Free BMI checks

Free Starter pack

Ongoing support & advice to help you stay positive & focused

Facebook page, group and regular WhatsApp messages to keep you motivated, inspired and on plan

Contactable anytime

Wide range of products in stock

Plenty of FREE parking

Child friendly appointments (as a mother of 3 children I understand that childcare can be tricky, so children are welcome to come to appointments with you).

Newbury based but can support you virtually/remotely from anywhere in the UK.

Sign up now and receive £10-£15 off your 3rd week (Mention offer at your initial consultation)

10% discount for NHS workers

Success happens when your dreams become bigger than your excuses so contact me for more details of how The 1:1 Diet & my support can help you:


Baby weight gone for good!

Height: 5' 1" Time to lose: 5 months Time maintained: 4 years
From 11 stones 7 lbs
To 8 stones 5 lbs

Take care of your body- it’s the only place you have to live in!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.