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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Rebecca!

Want to feel fit & flabuless?

With summer over, cocktails and ice creams consumed, have you found that the lbs have crept on? Are you keen to shift some weight and to embrace Autumn by putting yourself first and feeling great about yourself?

If you are keen to lose weight then I’m here to help, with a flexible, tailored plan to suit you & your lifestyle, with 1:1 support from me.  The plan is convenient, easy to follow with fast results!

I love helping people lose weight.  I help people change their mindset towards eating, overcome bad eating habits, manage emotional eating & avoid self-sabotaging thoughts. I support clients throughout their whole weight loss journey so they can take action to meet their goal weight & maintain that weight loss & change their relationship with food.

If you want to lose weight then try The 1:1 Diet with me as your dedicated consultant.  I'll give you confidential 1:1 support & be by your side every step of the way, either face-to-face or remotely.  Having done the diet myself I am not only the lightest but the fittest I have been since pre-pregnancy & feel great!.

Whether you want to lose a few pounds or a few stones, have high blood pressure or need to lose weight for health reasons, I’m here to help.  Stop making excuses & take some action today!  Anything is possible & with the right support & guidance from me you CAN do this!

As your dedicated Consultant you can expect from me:

Friendly 1:1 support

Weekly private consultations and weigh ins (face-to-face or virtually) 

Help setting realistic, achievable goals

Free BMI checks

Free Starter pack

Ongoing support & advice to help you stay positive & focused

Facebook page, group and regular WhatsApp messages to keep you motivated, inspired and on plan

Contactable anytime

Wide range of products in stock

Plenty of FREE parking

Child friendly appointments (as a mother of 3 children I understand that childcare can be tricky, so children are welcome to come to appointments with you).

Newbury based but can support you virtually/remotely from anywhere in the UK.

Sign up now and ask me what offer I am currently promoting

10% discount for NHS workers

Success happens when your dreams become bigger than your excuses so contact me for more details of how The 1:1 Diet & my support can help you:


Baby weight gone for good!

Height: 5' 1" Time to lose: 5 months Time maintained: 5 years
From 11 stones 7 lbs
To 8 stones 5 lbs

Take care of your body- it’s the only place you have to live in!