Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Elizabeth!

Welcome to CWP, thank you for clicking on my page. I’m so glad you did because I’m here to help you be the best version of you starting from now! I know exactly what it’s like being overweight, looking in the mirror and feeling miserable. As a busy working mum I used to be 6 stone heavier and a size 20-22, I was a professional yoyo dieter who started with good intentions on a Monday but by Friday had blown it. You see I believe weight loss begins with changing our mindset, we get stuck in a rut of what we think is the right sort of behaviour to lose weight but we have done the same thing for so long it just doesn’t seem to be delivering the results we want or quickly enough! That’s where I can help you.

For over 10 years I have specialised in addictive/habitual eating. How many times have you started a weight loss journey to end up never actually arriving at your destination. I can help you be the person you deserve to be, healthy, happy and loving life! With my ongoing support and motivation, you can gain your confidence again, have a better understanding of your relationship with food, be able to manage stressful triggers and help you maintain your weight forever. Losing weight is the easy part, keeping it off and understanding how and why we put it on is a lifetime commitment to change.

  • I can offer you one to one appointments daytime/evening and weekends offering a professional confidential service.
  • No consultation or joining fees.
  • Regular telephone/text/email motivational contact - offering a tailor-made plan to suit your individual needs and lifestyle (including long term weight management plan).
  • Friendly non-judgmental ongoing support - I am passionate about what I do and will help you overcome the challenges you face, I’m with you every step of the way!

So be brave, be bold, stop doing what you have always done because in just one month from now you will thank yourself for making that call to me and starting your weight loss journey!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“It’s Not A Diet, It’s A Lifestyle Change”


"Liz is a huge inspiration and souce of support. Liz understands how it feels to struggle with weight and the challenge of losing and keeping it off. She i swilling to talk things thought whenever I need advice, she challenges me wshen I start to falter.  I alos value her expertise in nutrition, clean eating and additive/habitual relationships we have with food.This has helped me really understand my own difficult relationship with food. I would really recommend her to anyone for advice/support in losing weight."

Karen Oseman

"Liz explained everything about the process, how it would work, what she would do to support me but also was clear about what I needed to do.  Liz is honest and straight forward in her approach whilst providing exceptional encouragement and support.  I would have no hesitation is recommending her to anyone who wants to lose weight and needs the in depth understanding and guidance she offers.  She really is excellent at what she does."

Victoria Berry

"he turning point came when I realised my shirts and trousers were too small and I seemed to be wearing the same shirt and trousers all the time. I'd been in denial but now I needed to take action. I called Elizabeth with trepidation but she made me feel at ease straight away. With her support I've lost 4 stone and feel amazing.  I've still got a way to go but Elizabeth has taught me so much and I've become more mindful about my habits and how to handle cravings.  I love the plan and can't recommend Elizabeth enough."

Mark Hughes


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.