Skip navigation
Start your journey today Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sam!

Get Ready To Feel Amazing!


Hey, I'm Sam. About 5 years ago I realised I needed to make a big change in my life.           I'd always been as Bridget Jones put it "just a little bit fat". Not extremely overweight, but never completely comfortable with my body - holidays in Spain spent in the shade, never being able to tuck my shirt into my trousers, switching the lights out in the bedroom. The list goes on!

I'd tried every detox, juice cleanse, herbal teas that make you need the toilet at the most inconvenient times, 3 apples a day for 21 days - yep, tried them all! 

I was introduced to The 1:1 Diet when I met a beautiful lady in a bar one night - who had lost 8 stone while on plan and was now a consultant. We quickly became friends, and after some time I decided to give the diet a go. 

The first stone was off within 2 weeks! I felt amazing! Finally - quick results! That first stone off gave me a nice little boost of confidence. I felt confident, new and ready to shine! What followed was 3 weeks of socialising, dining out and showing off my results. Inevitably - I gained that stone back. As with any diet if you return to bad eating habits, you're not going to maintain your results. 

The key is to follow the plan as it was designed. The results are amazing and life changing, but to maintain them you need to make some life changes. When I followed the plan properly, I lost 3 stone in 2 months! I then moved up the steps, and slowly reintroduced healthy conventional food. What I remind myself and my clients who are maintaining is everything in moderation!

So in short - yes you'll be able to enjoy pizza & prosecco again, just not every night!

I offer in-person appointments to anyone who is local to me, along with virtual appointments on zoom/facetime to anyone who is not nearby. I'm here to help you stay motivated, stay focused (especially if you're having a bad day), and I'll be here to celebrate when you achieve your goal!

There is no "right time". There's just time, and what you choose to do with it. 

If you're ready to start your journey get in touch and we can go through the next steps!


A New Body and a New Career!

Height: 5' 10" Time to lose: 2 Months Time maintained: 5 Years
From 14 stones 8 lbs
To 11 stones 8 lbs

You Owe It To Yourself To Feel Your Best!