I was emotionally eating and my weight kept creeping up. I found myself hiding away under layers of black clothes, feeling unlike myself. Meeting Sam changed everything. His support from day one helped me take back control and rebuild my confidence. At 5ft 2, I’d reached a size 16 - now I’m a 10/12 and feel healthy and happy again. The packs fit my busy week perfectly and take away the stress of food prep. I’ve lost 2st 7lbs and kept it off by making the plan work for my lifestyle.

Liz

I started the plan because I wanted to feel amazing in my wedding dress, and with Sam’s support I quickly began to believe I could. The results came fast, and I felt motivated every step of the way. Before long, Ollie decided to join me and doing it together made the journey even more special. We kept each other focused, shared every win and saw real changes in how we looked and felt. Walking down the aisle feeling confident, healthy and happy was everything I hoped for.

Emma & Ollie

As a busy mum constantly on the go, I never thought I’d find something that actually worked for me. But with Sam’s support, everything changed. I started in January and lost 3 stone by March. A few months later, I’d hit over 4 stone. The plan fitted perfectly into my hectic lifestyle and having Sam there to guide and motivate me made all the difference. I feel lighter, healthier and so much more confident. If you’re juggling life, kids and everything in between this plan really can work. I’m living proof.

Naomi

As a busy dad working long days in construction, I didn’t think a diet would fit into my routine. But with Sam’s guidance, it became one of the easiest changes I’ve ever made. What started as a short-term plan has turned into a full lifestyle shift. I followed Step 1B to get going and the weight came off consistently before I knew it, I’d smashed past the 3stone mark. Even with heavy manual work, the plan worked for me and the results have lasted. I feel fitter, lighter and more confident and I’m still pushing towards my long-term goals.

Jake